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PTSD Appointment
Wednesday, February 17, 2016      3 comments

So, today I had an appointment at the VA. I have to say, I was on fire! No, not anger, not even close. I made a profound discovery last night through t... Read more
No Negative Thoughts
Tuesday, February 16, 2016      2 comments

Throughout my life I have gingerly self sabotaged everything that I thought I held dear. My weight efforts, my relationships and my determination to be c... Read more
Finding Peace
Monday, February 15, 2016      4 comments

Isn't it true that our own worse enemy is ourselves? Today I promise to get on the path of self discovery and mindfulness.... Read more