Walking myself healthy!
Wednesday, November 14, 2012 5 comments
Today is day 3 of my new Leslie Sansone DVD. I love it! Since joining SparkPeople I have started exercising nearly everyday, cardio six to seven days a week (most weeks); strength training 6 days, alternating between upper & lower body. I've... Read more
Friday, October 05, 2012 1 comments
So far, things are good for this week, but they usually are at this time. It's the weekends I have to watch. I don't go way overboard, but I'm not as watchful of what I eat or I don't say no as often as I should. I need this to change, so any... Read more
Wednesday, September 12, 2012 2 comments
I'm not sure what I'm doing yet. I feel better, most days, and I am losing weight and learning to eat better, but I am not seeing the results yet, so I'm a little disappointed, to say the least. But, I am NOT giving up, I am moving forward. I... Read more
Unfit No More!
Thursday, September 06, 2012 3 comments
I was always the skinny girl (I have 4 sisters), never had a problem with weight, until menopause, and it crept up rather quickly without my noticing until I saw a picture of myself. (ugh!) I had already become a member of SparkPeople, but n... Read more
We are all winners!
Saturday, September 01, 2012 1 comments
My soon-to-be daughter-in-law is preparing for her first marathon. She had an "Aha" moment during one of her training runs, and when she got home she posted the following in her FB status. I have copied it here, with her permission, because I ... Read more
Starting to really like my new lifestyle!
Wednesday, August 15, 2012 3 comments
Since this is my first attempt at blogging, I'll just throw it out there! I am finally starting to really like my new lifestyle. I find myself really paying attention to the labels and what kinds of fats/calories I am consuming. When I do che... Read more