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MUSTANG0421's Blogs

New Vegie Options
Friday, July 03, 2020      2 comments

The book is 5 Ingredient Vegan by Nava Atlas I made the Sweet and Savory Squash 32 oz fresh pre-cut butternut squash (I used a small butternut, peeled and chopped my own) 3 TBS of pure maple syrup or agave nectar 1 TBS of soy s... Read more
What happened__Bronze Wellness Warriors
Sunday, March 17, 2019      3 comments

I ended up in the hospital in the wee hours of last Wednesday. I believe it was 1) a result of my lack of attention to details and 2) divine intervention. My knee and back have been extremely painful. I was taking a maximum dose of ibuprofen ... Read more
Smart Goals for BLC 36
Friday, January 12, 2018      0 comments

SMART Goal-Setting Worksheet Step 1: Write down your goal in as few words as possible. My goal is to: lose 12 pounds and establish a regular fitness routine. Step 2: Make your goal detailed and SPECIFIC. Answer who/what/where/how/when. I w... Read more
BLC Week 10 Defying Gravity
Friday, November 10, 2017      4 comments

This weekend challenge has me setting goals that should challenge me but be attainable. So during his weekend, Friday through Monday, I will... Cardio: Complete a minimum of 20 minutes 3 days fo a total of 60 minutes. I will do this usin... Read more
Hurricane Matthew
Thursday, October 06, 2016      7 comments

I caan admit here things I can't say out loud. For so many years as a single parent I had to present as calm and assured when that was not the case. I schooled myself not to cry or appear panicked because I did't want my girls to worry. Most ... Read more
Plan for Defying Gravity
Friday, April 08, 2016      3 comments

Plan for Defying Gravity Cardio: Since I have had so much trouble re-establish the exercise habit, I joined the 10 minute a day challenge. I am going to plan 3 sessions of cardio 15 minutes each for the WEC. This should push me but not be i... Read more
what is Eating Me?
Sunday, October 11, 2015      2 comments

I need to take time to get out what is eating at me. I internalize a lot of the things that bother me and then I eat. The eating is a way to make it feel better. Intellectually I know that this response is based on years, a lifetime in fact, ... Read more
What are my Stressors?
Sunday, July 05, 2015      5 comments

This weekend challenge is all about stress. I had to answer the question, what stresses me? Well, my initial response was everything, but that's not true. I thought for a day or so and now have a answer. I stress me more than any thing outsi... Read more
Monday, March 09, 2015      1 comments

Good Morning Warriors, I intend to be caught up before this evening on all of my WEC tasks and reading the latest posts. This weekend was another busy one: On Saturday I was up and in the church parking lot T 6:15 to see a bus trip off to St... Read more
Eye Opener
Thursday, March 05, 2015      1 comments

Following a formal observation of a teacher's classroom, I have to hold a post observation conference. I had one such conference the other day. I can recall clearly the teacher's statements and more importantly what I responded to her. The t... Read more
Mother's Day
Sunday, May 11, 2014      3 comments

I am up early, having my first cup of coffee. It's Mother's Day. I remember as a young girl goig to church wearing my red carnation corsage. My Mom's corsage was double, one red and one white. I knew it was because my grandmother was dead but... Read more
Monday, April 28, 2014      4 comments

Good Grief. Bad habits come back quicker than good habits are formed. This seems to be a universal truth in my life. I am very conscious of what I am eating now that I am facing surgery. Some might say to little, too late but I feel like a l... Read more
2014: Word of the year
Sunday, December 29, 2013      7 comments

A few years back one of my teams did this activity. We each selected a word that monthly on what was happening in our lives based on the word we had chosen. I don't do well with New Year's resolutions so I have given up setting myself up at th... Read more
Did court make me sick?
Friday, November 08, 2013      4 comments

Had jury duty on Tuesday. The building is kept at 64 degrees. When I left at 6:30 assigned to a trial for Friday I wasn't feeling well. I was up at 3:00 throwing up and generally feeling like something the cat drug in. Wednesday I was sent h... Read more
My Refrigerator
Thursday, September 05, 2013      11 comments

Lately I haven't felt like shopping, generally don't really want anything to eat that is available at the house and I've been eating out and eating strangely. Yesterday, I left work determined to stop and get food. Half way home I changed y mi... Read more

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