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MSYATES04's Blogs

Thursday, July 05, 2018      5 comments

OMG, I've been away from this site for so long, I'm getting started again of trying to shed some Lbs, and to just be Healthy, I was doodling around om the computer this morning, and this site came across my mind, thought I would check in and sa... Read more
Saturday, August 13, 2011      4 comments

Hi everyone, my emotions are running very high today, mainly lonely, I ended a20 yr relationship a year ago May 2010, haven't really recovered from it, and haven't met anyone since then, not even a male friend to hold a phone conversation with, ... Read more
Thursday, February 25, 2010      22 comments

Goodmorning SP friends and family..I am taking this time to thank you for all your prayers..and to ask that you keep praying for us. God saw it to call his angel home so I am @ peace.. For one month I saw the pain my daughter went through fro... Read more
Sunday, July 19, 2009      4 comments

I had a look at me in the mirror I was happy with I saw there was a big difference from what I normally see. I didn't see some of the rolls that I usually see, I had to go Um is that me, to myself I said of course it's me just not as much of me ... Read more
Monday, May 04, 2009      5 comments

I have come to a decision to stop beating myself up over not loosing weight. I have set a few goals for myself and trying to figure out what routines will work best for me. I am thinking if I stay committed to working out the changes will come .... Read more
Monday, April 20, 2009      5 comments

The past months have been a battle for me. I have been up and down and never a a point with my weight where I was a happy camper. I think I am doing all the right the right things most of the time and seeing no results ,according to my scale I c... Read more
Saturday, December 27, 2008      4 comments

the New Year will be here within a few days, I am hoping this be the one where I can write say I did idolising weight is a life long experience I can say I maintained pretty good over the last few months, my exercise skills are very rusty, one w... Read more
Tuesday, November 04, 2008      0 comments

May your stuffing be tasty, may your turkey be plump. May your potatoes 'n gravy have nary a lump, May your yams be delicious, may your pies take the prize, May your thanksgiving dinner stay off of your thighs. HAVE A WONDERFUL TH... Read more
Time to Get Moving
Saturday, November 01, 2008      2 comments

Well for the last few months I have been no so true to working out.I started out strong.I made a promise to myself that Nov 1 I would began a new workout routine and that it will be. I have several options in mind, one will cost me money which I... Read more
Thursday, October 23, 2008      1 comments

I am at a plateau right now, I haven't lost anything for almost two weeks, I am still doing all the same things, eating healthy, excercising, but my snacking has gotten out of control, but It's all healthy snacks, I plan to up my workout somehow... Read more
saute veggie receipe
Saturday, August 23, 2008      0 comments

If you care to try the saute veggies and turkey sausage. to your desire cut yellow squash,zuquini,green w/red or yellow pepper,cut peppers in strips, turkey sausage link not ground, saute sausage to heat add cut up veggies saute together for a... Read more
Doing Well With My fitness
Friday, August 08, 2008      2 comments

Hell to all.I am trying to master this blog thing.I manage to get in some kind of exercise this week,I don't like doing the same thing everyday, i get boared easy..If anyone hear me holla back... Read more