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MST_617
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MST_617's Blogs

Friday 10.4.19
Friday, October 04, 2019      0 comments

NSV: 1 min wall sit and now able to do a wall sit with arms up for 30 sec. Need this middle age mommy pouch to go away... #progress... Read more
Tuesday 10.1.19
Tuesday, October 01, 2019      2 comments

Inspite of my circumstances, I decide how my day, my week, my month will proceed. I choose to be positive, grateful and thankful. I am going into the month of October with a different mindset. Time to change some behaviors and create some m... Read more
Wednesday 9.25.19
Wednesday, September 25, 2019      3 comments

Had to rest today...knees were on fire. I caught up on some sleep and folded laundry. I will be prepared for abs & cardio tomorrow. Heating pad is working it's much needed magic as I type this...... Read more
Tuesday 9.24.19
Tuesday, September 24, 2019      2 comments

Been doing a meatless breakfast for the last few days. I have been eating fish and veggies for dinner as well. This wasn't done on purpose. I keep having this thought that I need to let go of meat for a while. Not sure where this will take me ... Read more
Monday 9.23.19
Monday, September 23, 2019      0 comments

Talked to my partner about some weekend activities to burn calories. We are at the gym Mon-Fri. We usually lounge around at home, cooking, went from resting to be out right lazy. We have been wrecking the work we do at the gym by the crap we ... Read more
Wednesday 9.4.19
Wednesday, September 04, 2019      3 comments

Went to the gym this a.m. then started removing furniture off the patio due to the potential chaos Hurricane Dorian may unleash over the next few days. This is our 3rd hurricane since we took up residency here in North Carolina. Praying for e... Read more
Wednesday 8.28.19
Wednesday, August 28, 2019      2 comments

There is no better feeling than being able to do exercises that you couldn't a few months ago!... Read more
Monday 8.26.19
Monday, August 26, 2019      8 comments

It has been 4 months today that I began to work out consistently at the gym. Here's the improvements I've noticed: ( *Sleep is better (was an insomnia... Read more
Wednesday 8.7 19
Wednesday, August 07, 2019      2 comments

I saw this and thought it was very appropriate.... Read more
Friday 7.26.19
Friday, July 26, 2019      1 comments

End of Week 10 Planet Fitness Workouts done. Proud of my progress, discipline and consistency. Sleeping better, feeling better emotionally. I have c... Read more
7.4.19 Thursday
Thursday, July 04, 2019      1 comments

Happy 4th to all! I am proud that I was up early and in the gym. I spent many holidays at work, and usually drinking afterwards. Feels good to be living life a whole lot cleaner and healthier!... Read more
Tuesday 7.2.19
Tuesday, July 02, 2019      2 comments

Going to bed a lot earlier than my usual 2a.m. I am usually in bed now by 1130p.m. Working out at 4a.m. is a win for me. I can feel myself gaining more endurance and energy. I am feeling stronger. It's been 6 weeks, can't wait to see what th... Read more
Thursday 6.20.19
Thursday, June 20, 2019      2 comments

Back from vacation as of yesterday. Decided to follow a 3 day vegetarian plan to get rid of the vacation bloat. Got some really good summer salad in... Read more
Monday 6.3.19
Monday, June 03, 2019      0 comments

3rd week since joining the gym. Been going 4 days a week and I am feeling like I am making progress, even if not visually yet, I am feeling better mentally and physically, I am sleeping better and have more focus. I have a exercise regiment a... Read more
Wednesday 5.29.19
Wednesday, May 29, 2019      6 comments

These bowls just keep getting better Spinach Cabbage Brocco
li Sweet potatoes Corn Steak Love the variety!... Read more

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