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MSMOSTIMPROVED
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MSMOSTIMPROVED's Blogs

Balance
Friday, September 18, 2020      12 comments

I know I live in extremes so I get really excited when I see progress in the balance column. emoticon I ... Read more
DOH!
Thursday, September 17, 2020      11 comments

Ever have an A-HA moment and wonder what took you so long to figure something out? That was me this morning as I prepared my breakfast before I went out for my morning work out. I get up a the crack of dawn and I go through my daily morning... Read more
Meet She-Ra's Older Chocolate Sista
Wednesday, September 16, 2020      10 comments

It's weigh -in Wed and as usual I gotta face Ms. Loftilla! Well, looky, looky!! Nothing special about the BMI, I'm still labeled overweight BUT my body type has changed to: STANDARD MUSCULAR ... Read more
Breakin' Out The Box
Tuesday, September 15, 2020      6 comments

No one could ever accuse me of being a square but, I am total nut when it comes to certain things like order. I am in the middle of a running app that I do every M-W-F morning on my treadmill. I started it as a walk/run outside in May but moved ... Read more
I'm Back and Better Than Ever
Monday, September 14, 2020      7 comments

Today was bonkers! I had to get a CT scan at the crack of dawn which threw my entire schedule off. I had to drink this liquid contrast at 6:30 am and it disrupted my food, exercise, Spark and work routine. It's late but, I am determine to finish... Read more
All Good Things Come To An End
Sunday, September 13, 2020      11 comments

I’m headed home this morning. My flight is super early so I put on my workout clothes in order to hit the pavement when I get home. I gotta keep moving because fat takes no days off ... Read more
Travel Notes
Friday, September 11, 2020      6 comments

My BFF loves to workout. It is good to push myself to another level of fitness. I tried keeping up with her cadence on our run today but alas I decided I had to go at my own pace. After 4 miles we had to walk the dog ... Read more
Travel Time
Thursday, September 10, 2020      7 comments

This is my first time on the road since quarantine. I travel all the time for work under normal circumstances. It is usually when I eat and drink way to much. The drinking has been eliminated so that’s a plus. I’m visiting my BFF and she’s a sup... Read more
Progress & 2020 Fall 5% Challenge Committment
Wednesday, September 09, 2020      8 comments

I am making progress. emoticon I loss some weight today and I was pretty excited. Not by the number but by... Read more
The Labor Day Lie
Tuesday, September 08, 2020      10 comments

The big fat Labor Day lie is that it brings the end of summer. The last day of summer is September 22nd. The truth is Labor Day is the pre-game for HOLIDAY season. That is what I am really concerning myself with right now. If I use my 80/2... Read more
BFF Time
Monday, September 07, 2020      8 comments

It's late so I have to go to bed. I have a few thoughts on the weekend that I am going to put together when I can type more coherently. EXHAUSTED. I went over my calories by accident tonight. I am also up well beyond my bedtime. I needed t... Read more
Getting Back To My New Normal
Sunday, September 06, 2020      8 comments

After all my careful packing and planning, I still lost a cell phone in the Potomac River when I flipped out the tube on Saturday. It was one of my old phones and I'd taken my id and credit card back to the car at the last minute so, it was a re... Read more
TUBING!
Saturday, September 05, 2020      7 comments

I am excited to go tubing for the first time today. The new me started EARLY and look at this: These are my SNACKS! I am going to be sure I can #e... Read more
Night Routine
Friday, September 04, 2020      8 comments

One of my Sept goals was to finally get this night time routine in order. I need to be better organized in order to accomplish the myriad of task that must be completed for a successful day. I also get distracted easily and I could land anywhere... Read more
EUREKA!
Thursday, September 03, 2020      7 comments

I am hungry. I am grazing at night because I am not eating enough calories from real FOOD. This is NOT on purpose. I have done enough starvation diets, fads and the like to know better. That is why I decided to join Spark. I am not interested in... Read more

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