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May 2 accomplishments
Monday, May 02, 2011      3 comments

Today I... 1) Went to the YMCA. I walked the track for 1 mile in 20 minutes. 2) Did the elliptical for 10 minutes and rowing machine for 10 minutes. 3) Completed my upper body strength training, abs included. 4) Planted sunf... Read more
About Lupus
Sunday, May 01, 2011      0 comments

Every day, more than 5 million people worldwide struggle with the often debilitating health consequences of lupus, a potentially fatal autoimmune disease capable of damaging virtually any part of the body, including the skin, heart, lungs,... Read more
May's goals
Sunday, May 01, 2011      4 comments

April showers bring May flowers (I hope). 1) I love to garden, but never had much luck in the past. I'm going to work really hard in my garden this month. I'm going to stretch, bend and sweat so I can really make it count! 2) I'm goi... Read more
What A Week
Saturday, April 30, 2011      3 comments

Whew! I'm so glad the past week is behind me. The Easter holiday combined with my TOM reeked havoc on my fitness and nutrition goals. But today is a new day and I finally feel like myself again. I'm back to making healthy choices and my sw... Read more
That Was Easy...
Thursday, April 28, 2011      7 comments

I can't believe how easy it was to fall back into my old habits. All it took was one holiday weekend and a "taking a break" mindset to send it spiraling downhill. Here I am into about a week of bad food choices starting back from last wee... Read more
Tuesday, April 26, 2011      4 comments

I will reward myself with a new pair of Coach shoes when I reach my next goal of 20 lbs lost. I have about 3 lbs left to go! ... Read more
How'd you do this weekend?
Monday, April 25, 2011      2 comments

How did everyone make out this weekend? Did you eat too much ham and Easter candy? Me too emoticon Well, it... Read more
Meeting with my personal trainer
Friday, April 22, 2011      2 comments

Part of the YMCA's membership program includes a personal trainer for 3 months. They really help get you going in the right direction. Yesterday was my 60 day review and it's really rewarding to see my numbers going down. Not just the sca... Read more
My First Time
Tuesday, April 19, 2011      5 comments

I was walking in the park yesterday evening with my dog Chloe emoticon and my niece. There is a community bo... Read more
Different WW Meeting & Leader
Sunday, April 17, 2011      6 comments

Yesterday I attended a different Weight Watchers meeting location. In the past, I felt like I wasn't getting what I needed from my meetings and I've contemplated quitting WW more than once. Wow! What a difference it makes when you find a ... Read more
A close call
Saturday, April 16, 2011      7 comments

Last night hubby and I went out for our weekly dinner and a movie. We didn't have time for a nice restaurant so we chose BK which is right next to the theater. As you know, this week I'm not making the best nutrition choices for myself. I... Read more
I threw myself down the stairs
Thursday, April 14, 2011      7 comments

In one of my WW meetings the topic was about having a bad day on your weight loss journey, being hard on yourself and giving up. Our leader said, "If you trip down a stair, do you throw yourself down the rest of the stairs?" Well, that's e... Read more
Not my best day
Wednesday, April 13, 2011      2 comments

Well, I'm at the same spot again and as I suspected, PMS is to blame. I get so hormonal, clumsy and hungry at least 2 weeks before. I can even feel the water retention. I checked my blog posts from last month around the same time and I not... Read more
Sunday, April 10, 2011      2 comments

Today is just a relaxing day. emoticon I'm going to read. ... Read more
Hating the scale this morning
Saturday, April 09, 2011      3 comments

I'm on day 6 of eating no fast food. I've stayed within my WW points. I've tracked everything I put in my mouth. I've exercised. And my scale didn't budge. ... Read more

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