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Feeling good.
Friday, January 25, 2013      6 comments

I feel so much better when I eat right and exercise, so why do I stop? emoticon Doesn't make sense, does it? ... Read more
An apple a day...
Thursday, January 24, 2013      3 comments

My small step yesterday: Had an apple and water for my bedtime snack. emoticon Afternoon update: Hub... Read more
Feeling fatigued.
Wednesday, January 23, 2013      3 comments

My joints feel way better today. Minimal pain, if any. But I'm really tired. I slept all night, something I rarely do, but once I got Kina on the bus, I went back to sleep and I actually just woke up again. It's 12:35PM. ... Read more
Slow and steady.
Tuesday, January 22, 2013      1 comments

Yesterday I went for a 30-minute walk around the track at the Y. It was a slow pace since it's been a while since I've exercised on a daily basis. My joints are pretty inflamed today and I'll probably have to rest on the couch today. Maybe thi... Read more
Small steps.
Monday, January 21, 2013      5 comments

My small steps for today: No more Dunkin Donuts hot chocolate runs. This morning I will sip a cup of tea. Chloe has a grooming appointment today. While she's there I WILL walk around the track at the Y instead of going to Panera Bread... Read more
Sunday, January 20, 2013      1 comments

It's a beautiful day here in Jersey. I decided to take Chloe out for a walk in the park instead of just letting her run around the back yard. She was ecstatic. Unfortunately, she stopped every five seconds to 'smell the roses' and my heart rate ... Read more
Let the tracking begin...
Saturday, January 19, 2013      2 comments

9:00 am- 1/2 grapefruit, 1 hard boiled egg, 1 packet instant grits, fresh-squeezed juice from my grapefruit. It was more juice than fruit. ... Read more
Friday, January 18, 2013      1 comments

Here are the symptoms that make up the diagnosis of PMDD. All of the symptoms do not need to be present, and they may vary from month to month. At least 5 are required to make the diagnosis, including at least one of the first four.* Ve... Read more
Wednesday, January 16, 2013      3 comments

My non-scale-victory: I bought a jacket that wouldn't zip over my too wide hips. I would have to lift it up and over my hips to zip it and then pull it down to cover my hips. Wow, I just noticed yesterday that I no longer have to do th... Read more
Friday, January 11, 2013      3 comments

I think my poor body is like "what the???" One minute I'm cramming fast food down my throat for months. My kitchen remodel gave me the perfect excuse to eat out. But now that it is completed, I promised my family I would cook healthy meals. And... Read more
Feeling Blah...
Thursday, January 10, 2013      4 comments

I'm feeling kind of drained this morning. By this time of morning, I'm showered, dressed, laundry is started, etc. This morning, I'm sitting here sparking (tee hee) in my bathrobe. ... Read more
Sleepless Night
Sunday, January 06, 2013      4 comments

Ugh! I'm so tired. I couldn't sleep at all last night. I just felt "weird". So I downloaded the movie "Supersize Me" as suggested by my good spark friend SUCCESS_IN_2013. It gave me a lot to think about. I know that today I will be driving by M... Read more
Fast Food Fight
Friday, January 04, 2013      3 comments

UGH! McDonalds is still my fast-food of choice. I'm totally addicted. It's like I go into withdrawals without it. It'll never be out of my life completely, and I don't want it to. But if I could go back to being satisfied with a kids meal and a ... Read more
Dinner's in the fridge.
Thursday, January 03, 2013      2 comments

Not like I'm ahead of the game. I wish. Last night I grilled some steak and roasted some red potatoes. The kids didn't like my steak, so it's still in the fridge. ... Read more
Salt Roasted Potatoes
Wednesday, January 02, 2013      2 comments

I'm not the greatest cook, so I do have to refer to the web for recipes. Tonight I wanted to roast some potatoes. Instead of flavoring with butter, I will use fat-free gravy. I'll have a salad with light dressing. I've never heard of roasting po... Read more

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