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Happy with Me.
Tuesday, January 08, 2019      1 comments

Starting the year off with a different outlook on who I am and where I want to be. Recently after much reflection on my life I have a different outlook about myself, food, weight-loss and just being okay with me while allowing myself to be happy... Read more
I'm Still Moving Forward
Friday, January 26, 2018      3 comments

Everyday I visit SparkPeople to track my food, log my water read informative, inspirational articles as well as off and receive some encouragement. I have logged on for 26 days straight and even if I don't get the chance to log my food for the ... Read more
My Emotional Eating Hit a Huge Road Block!
Friday, January 19, 2018      1 comments

Let me start out by saying, "My name is Patsy and I am an emotional eater. This morning I ate a great healthy breakfast. An applesauce oatmeal muffin (which I made a batch ahead and keep in the fridge) 2 microwave poached eggs with a littl... Read more
Eating Out
Wednesday, January 10, 2018      7 comments

So, tonight my husband as if I wanted to go out to eat at Stevie B's. Which is an all you can eat pizza place. We have been there many times before and had a nice time. We are lots of pizza. But, I was determined not to start and not gorge on pi... Read more
My True Motivation
Wednesday, December 20, 2017      3 comments

My action step for today is to think about and consider my true motivation for wanting to loose weight. When the question was asked and as I sat and thought about it, many reasons came to mind. (feel better about myself, wear a smaller size, no... Read more
Pancakes, Eggs, Sausage, coffee and Orange juice
Saturday, November 11, 2017      5 comments

So, this morning I woke up and my first thought for breakfast was PANCAKES! My husband agreed so I made pancakes. During this process I said to myself, "... Read more
Chair Cardio Workout & Sciatic Pain!
Wednesday, November 08, 2017      2 comments

I have been slowly loosing my motivation because of my sciatic nerve and back pain. Not being able to exercise has really been difficult. A couple of weeks ago I emailed my Sparkcoach for some assistance and was asking for advice on exercises to... Read more
Great app!
Thursday, June 08, 2017      4 comments

As I was browsing the Sparkpeople website reading article, blogs, posts, comment and so many other things. I noticed a small icon in the upper right corner that simply said Apps. I thought Apps, well I already have the app on my phone to log m... Read more
Puppy Love
Wednesday, May 03, 2017      1 comments

About a month ago my lovely sister and her husband gave me a puppy. I was very happy because I had been wanting a dog. My husband has had his dog for many years but I wanted one for me. Well, all I can say is that one way to get motivated to ... Read more
Can't Stop Smiling!
Wednesday, April 19, 2017      6 comments

I have been away for about 1 year now and I can't stop smiling. Why? despite being sick and dealing with sciatic nerve pain. I am now married and so to celebrate my 1 year anniversary! Now my next step to get every healthier and shed some pou... Read more
Friday, January 15, 2016      0 comments

The hardest thing for me to do right now is to cut back on sweets. I was able to do it before and now I'm back at it. So, short term goal 1. cut back and replace sweets with a healthier version.... Read more
Happy Once Again
Tuesday, January 12, 2016      4 comments

This past year has been eventful and mostly not in a good way. My husband passed away last April and although we were separated at the time and I had m... Read more
Up & Out Early
Friday, January 17, 2014      1 comments

Ok, So today is my first official early morning walk of the year. I made up my mind last night that I was going to do it. With the help of my SparkTeam Members, my Meetup Group and finally alot of Self-Motivation I'm ready. What did I do to p... Read more
Self Motivation
Thursday, January 16, 2014      3 comments

I know it may sound crazy but it works. Self Motivation, speaking to yourself in a positive and reaffirming way, everyday all day long. It's one thing to receive encouragement from others but you are your greatest motivator. " ... Read more
Great Day!
Wednesday, January 15, 2014      1 comments

It's beautiful outside, today's a great day! emoticon... Read more

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