SP Premium


MPLANE37's Blogs

10kms in 60 mins.
Thursday, May 03, 2012      4 comments

Not bad. I ran at an average of 6:05min/km... My average heart rate was 161bpm, and my max. heart rate was 175bpm... I am 42 years old, so those are at 90% and 98% of my max. allowable heart rate (220-age). These facts feel pretty cool...... Read more
Short of sleep,
Wednesday, May 02, 2012      0 comments

which makes me too hungry. Except for a walk of 30 minutes, no exercise today!!! Tomorrow I hope to do my run of 10kms...... Read more
Today is an ST day...
Tuesday, May 01, 2012      0 comments

So I do some planks, side planks, modified push-ups, lunges... I have noticed that everyday life is so much easier after starting the ST. It takes longer to get tired. Or I seem to have clearly more energy. But this did not happen immediately af... Read more
12.5 miles of bike ride
Monday, April 30, 2012      1 comments

Well... Only 420kCals burned.... in 1 hour. When biking, it is important to go for 2 hours, not just one hour. But for that I need to find a fun track. Let's see...... Read more
10km run in an hour
Sunday, April 29, 2012      0 comments

I ran again 10km in an hour. My goal is now to run that distance under 1h, which should not take too long I think. My average HR came out to be 156bpm, At some point I even exceed the absolute maximum (220-age=178) by hitting a maximum of 180bpm... Read more
2 hour walk today...
Saturday, April 28, 2012      0 comments

Instead of running, I have decided to take a 2 hour walk along the same trajectory (6.5 miles). Tomorrow I will go for a long bike ride, so I would rather not run today.... Read more
Today is a rest day....
Friday, April 27, 2012      0 comments

I have also completed my weekly exercises, so no worries. Tomorrow I might do strength training.... Read more
60 min run outside
Thursday, April 26, 2012      0 comments

I just got my Garmin 310xt and I had to try it! I ran 10km (about 6.5 miles) in 60minutes. My max. heart rate was 168bpm while climbing a hill and the average HR came out to be 149bpm. The calories burned? 856kCals. SP predicted slightly over 90... Read more
60 min run outside
Tuesday, April 24, 2012      0 comments

Today I ran outside for 60 minutes, about 10kms (6.5 miles). It was not a very energetic run, but I am happy to have logged it anyway.... Read more
Almost 2 hour walk...
Monday, April 23, 2012      0 comments

Walking is the kind of exercise that solves many problems. I think we don't appreciate walking enough, and we don't walk nearly enough. Not only it burns fat, but it relieves stress, it allows you to put the problems in a different perspective,... Read more
16 miles of biking
Sunday, April 22, 2012      0 comments

in 50 minutes... That is about 750kCals burned. Can't complain...... Read more
6.5 mile run.
Saturday, April 21, 2012      0 comments

I have run 6.5 miles (10km) today. It was fun, I was looking forward to it. It felt great afterwards too. Hopefully the scale will show some improvement too, but will wait till next Friday.... Read more
Today: Strength training
Thursday, April 19, 2012      0 comments

Today was a day of strength training. Total body. Still not a fan of ST so much as cardio workouts. But ST is important too , so I do it.... Read more
50 min. elliptical workout...
Wednesday, April 18, 2012      1 comments

Today I did a 50 minute elliptical workout. It was not phenomenal, but just OK. Better than nothing.... Read more
Walking today...
Tuesday, April 17, 2012      0 comments

Today, I walked more than an hour... Nearly 500kCals. Not bad at all.... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Last Page »