10kms in 60 mins.
Thursday, May 03, 2012 4 comments
Not bad. I ran at an average of 6:05min/km... My average heart rate was 161bpm, and my max. heart rate was 175bpm... I am 42 years old, so those are at 90% and 98% of my max. allowable heart rate (220-age). These facts feel pretty cool...... Read more
Today is an ST day...
Tuesday, May 01, 2012 0 comments
So I do some planks, side planks, modified push-ups, lunges... I have noticed that everyday life is so much easier after starting the ST. It takes longer to get tired. Or I seem to have clearly more energy. But this did not happen immediately af... Read more
10km run in an hour
Sunday, April 29, 2012 0 comments
I ran again 10km in an hour. My goal is now to run that distance under 1h, which should not take too long I think. My average HR came out to be 156bpm, At some point I even exceed the absolute maximum (220-age=178) by hitting a maximum of 180bpm... Read more
60 min run outside
Thursday, April 26, 2012 0 comments
I just got my Garmin 310xt and I had to try it! I ran 10km (about 6.5 miles) in 60minutes. My max. heart rate was 168bpm while climbing a hill and the average HR came out to be 149bpm. The calories burned? 856kCals. SP predicted slightly over 90... Read more
Almost 2 hour walk...
Monday, April 23, 2012 0 comments
Walking is the kind of exercise that solves many problems. I think we don't appreciate walking enough, and we don't walk nearly enough. Not only it burns fat, but it relieves stress, it allows you to put the problems in a different perspective,... Read more
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