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MPLANE37's Blogs

Still DOMS...
Monday, April 16, 2012      1 comments

Hopefully I will workout tomorrow...... Read more
Still with DOMS...
Sunday, April 15, 2012      0 comments

... at my legs after yesterday's run of slightly more than 6 miles... My average heart rate was 156bpm, and a max heart rate of 170bpm... Today I will do upper body strength training. Tomorrow back to elliptical. Tuesday I will most probably run... Read more
60 min run outside
Saturday, April 14, 2012      0 comments

OK, I went to the nearest town running in 60 minutes... My average heart rate was 156bpm.... Incredible. My legs are all sore. I did not use to run that long. I will see if I can break this plateau with running outside instead of elliptical trai... Read more
Sleepless and very tired...
Friday, April 13, 2012      0 comments

I can't workout today... Was almost falling asleep at the wheel. I need to rest, and tomorrow I will run outside.... Read more
today:strength training
Thursday, April 12, 2012      0 comments

Tomorrow cardio... I would like to run again. If not running, I will do the elliptical.... Read more
Today only light walking
Wednesday, April 11, 2012      0 comments

I was too sore today, so I decided to park the car far away at the top of a hill and walk to and from the office. That was almost 2 and a half miles total distance. But still quite a bit of calories burned, more than the SP estimated, due to ext... Read more
55 min elliptical + 20 min. uphill run
Tuesday, April 10, 2012      0 comments

Running uphill is a killer. In 20 minutes I was already maxing out. Very busy today, could not find parking, parked the car at the top of a hill, and on the way back in the afternoon I ran from the office all the way to the car. It was fun.... Read more
75 minute run on the elliptical
Monday, April 09, 2012      2 comments

with an average heart rate of 140bpm, which is burning 1000kCals. This is after taking yesterday as a rest day. Can't complain. The problem with burning so many calories is how to resist overeating later. Everyday I realize more and more that on... Read more
Today is a rest day...
Sunday, April 08, 2012      0 comments

This morning I could not get out of bed because of yesterday's HIIT... I need to recover a bit, and my next exercise will be tomorrow it seems.... Read more
Excellent HIIT today!!!
Saturday, April 07, 2012      1 comments

and despite having eaten just moderately! It is the first time that I perform at an average heart rate of 151bpm over an hour (max. 169bpm!!!) even though I have not overeaten! Wow.... Read more
60 min. run on elliptical
Friday, April 06, 2012      0 comments

Not terribly high performance though, because of caloric deficiency... Whenever I do a great workout, I can't help thinking that probably I took in more calories than I thought....... Read more
Packed with exercise
Thursday, April 05, 2012      0 comments

Today was literally packed with exercise: In the morning a HIIT of 40 minutes on the elliptical, in the afternoon, strength training. Today had to be like that. No complaints.... Read more
Mediocre workout
Wednesday, April 04, 2012      0 comments

on the elliptical today... Burned 800kCals in an hour... I was very sluggish, especially in the beginning; towards the end better, but far less than ideal. Caloric deficiency is not good for best performance. But hey, I am trying to burn some fa... Read more
1000 kCals burned
Tuesday, April 03, 2012      0 comments

according to my heart rate monitor during 61 minutes on an elliptical at its highest setting with an average hr of 155... Pretty good but, too much social activity and the calories consumed are going up. Not good...... Read more
Strength training day
Monday, April 02, 2012      1 comments

It was cool. I was already sore from the mountain bike trip of yesterday, but today I got sore elsewhere, in my arms, shoulders and chest... It feels good... I have to do something about taming my hunger though...... Read more

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