20 miles in the mountain trails...
Sunday, April 01, 2012 0 comments
Today's mountain bike trip was a bit too short, but still we were at it for a good 3 hours 15 minutes... It was great; I was clearly in good shape despite working out all week, not tired or exhausted at all (I used to be in the past!). The bike,... Read more
Today strength training
Thursday, March 29, 2012 0 comments
Yes, I did strength training using my body weight, an "advanced" level SP program. It felt good. The side planks are surprisingly difficult. But I am getting better, I can see and feel that. Meanwhile I am getting a bit too much of chocolate... ... Read more
Today HIIT on the elliptical
Tuesday, March 27, 2012 1 comments
despite a light headache. I never have headaches, I don't know why I have it this time. 60 minutes of HIIT at an average 140bpm though, not 150bpm... Anyway, the calories predicted by the heart rate monitor agrees well with the SP prediction...... Read more
Today strength training....
Monday, March 26, 2012 1 comments
I did the "advanced" version of the SP strength training using self weight. Some exercises are tough, others are not so tough. In a few weeks all will be pretty easy I think. I also did a 3 mile walk... Overall, not a bad day at all...... Read more
No bike ride today...
Sunday, March 25, 2012 1 comments
After a sleepless night, I decided not to go on the scheduled ride with friends from the local cycling club. Instead, I need to work on a bit on my eating that is showing signs of slacking. Later in the day, a run outside or on the elliptical is... Read more
26.5 mile mountain bike ride
Sunday, March 18, 2012 0 comments
Yes, it was fun again, we were at the mountain trails. This time it was a combination of flat roads and steep climbs and descents, about half and half. I rode better than before, I got off the bike to walk down a very small distance, and most of... Read more
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