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MPLANE37's Blogs

20 miles in the mountain trails...
Sunday, April 01, 2012      0 comments

Today's mountain bike trip was a bit too short, but still we were at it for a good 3 hours 15 minutes... It was great; I was clearly in good shape despite working out all week, not tired or exhausted at all (I used to be in the past!). The bike,... Read more
60 min elliptical workout
Saturday, March 31, 2012      0 comments

at an average HR of 140bpm... Not great, but not miserable either. Tomorrow I am riding the mountain bike. Meanwhile I don't see what I would like to see on the scale, but I am patient... I will prevail.... Read more
60 minute elliptical workout
Friday, March 30, 2012      0 comments

at an average 147bpm, that is a thousand kCals according to my HRM in 60:40... Felt pretty good. Later I went for a walk. The scale was not nice to me at all.... Not that I care too much, but still...... Read more
Today strength training
Thursday, March 29, 2012      0 comments

Yes, I did strength training using my body weight, an "advanced" level SP program. It felt good. The side planks are surprisingly difficult. But I am getting better, I can see and feel that. Meanwhile I am getting a bit too much of chocolate... ... Read more
A 55 minute run on the elliptical...
Wednesday, March 28, 2012      0 comments

that burned about 800 kCals... Not bad for today. Tomorrow strength training. Meanwhile, I have a lot of work to do, I need to prepare a presentation within 2 weeks....... Read more
Today HIIT on the elliptical
Tuesday, March 27, 2012      1 comments

despite a light headache. I never have headaches, I don't know why I have it this time. 60 minutes of HIIT at an average 140bpm though, not 150bpm... Anyway, the calories predicted by the heart rate monitor agrees well with the SP prediction...... Read more
Today strength training....
Monday, March 26, 2012      1 comments

I did the "advanced" version of the SP strength training using self weight. Some exercises are tough, others are not so tough. In a few weeks all will be pretty easy I think. I also did a 3 mile walk... Overall, not a bad day at all...... Read more
No bike ride today...
Sunday, March 25, 2012      1 comments

After a sleepless night, I decided not to go on the scheduled ride with friends from the local cycling club. Instead, I need to work on a bit on my eating that is showing signs of slacking. Later in the day, a run outside or on the elliptical is... Read more
40 min HIIT on elliptical...
Saturday, March 24, 2012      0 comments

...and rest in expectation of tomorrow's trail ride.... Read more
today:strength training
Thursday, March 22, 2012      0 comments

against my own body weight... Pushups with 2 steps, planks, side planks, lunges, etc.... Read more
50 min run on the elliptical...
Wednesday, March 21, 2012      0 comments

For the last few days, I am working out at night. It helps me calm down. If I work out earlier in the day, for some reason, I tend to get hungry later. But if I work out late, never get hungry and go to bed soon.... Read more
60 min. run on elliptical
Tuesday, March 20, 2012      1 comments

which felt great. I am still sore from yesterday's strength training...... Read more
Sore from ST
Monday, March 19, 2012      0 comments

I did full body strength training today, and my whole body but especially my arms are quite sore... Good for me.... Read more
26.5 mile mountain bike ride
Sunday, March 18, 2012      0 comments

Yes, it was fun again, we were at the mountain trails. This time it was a combination of flat roads and steep climbs and descents, about half and half. I rode better than before, I got off the bike to walk down a very small distance, and most of... Read more
Some light strength training...
Saturday, March 17, 2012      0 comments

Push ups, lunges, planks, modified crunches... That is all. Tomorrow is bliss: In the mountains with my bike.... Read more

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