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MPLANE37

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MPLANE37's Blogs

Back to workouts...
Saturday, February 11, 2012      2 comments

Today I did a 70 minute regular elliptical workout... It is no HIIT, but it is a start after a week of heavy fight with a nasty cold.... Read more
I am over it!
Friday, February 10, 2012      2 comments

Yes, today, no fever! Penicillin should be the invention of all times. It just healed me in less than 24h. Incredible. Looking forward to biking and riding elliptical trainer. Very soon...... Read more
Still with cold...
Wednesday, February 08, 2012      1 comments

These viruses somehow getting stronger every year or what? I am better today, but can't work and can't exercise... But I can keep track of the food consumed exceptionally well.... Read more
Still with the cold...
Tuesday, February 07, 2012      0 comments

Today is better, but still not recovered... Tomorrow I workout hopefully...... Read more
Fighting a cold
Monday, February 06, 2012      1 comments

It is terrible. With all the drugs that supposedly make the day less miserable, it is still quite so. Anyway, no way I could workout today, but I did a regular 50 minute workout yesterday (Sunday). I got stuck at the current weight for abo... Read more
Today is a special day...
Friday, February 03, 2012      0 comments

My second daughter is born today! So I could not work out. Sunday will be my first workout. But I will still keep eating right.... Read more
Finally I did a nice workout.
Thursday, February 02, 2012      0 comments

The past few workouts (each 70min., 60 min. at 150bpm or over, initial 10 minutes for the warm-up) were too difficult to complete, although I managed to do so, even though the workout had nothing new. Today's workout was smooth, as it used to be... Read more
60 min. easy workout
Wednesday, February 01, 2012      0 comments

I have started the workout pretty hard, but within 15 minutes, I had to slow down. I don't know what happened, but the same workout was not that hard last week! The scale does not seem to yield either... I don't know what's happening.... The fat... Read more
5 crazy things that boost the productivity...
Tuesday, January 31, 2012      0 comments

And I already knew them!!! Great that they are now confirmed with research. Check them out here: http://news.menshealth.com/5
-crazy-things-that-boost-p
roductivity/2012/01/23/?cm
_mmc=DailyDoseNL-_-799418-
_-01312012-_-body... Read more
Another 70 minute workout...
Monday, January 30, 2012      1 comments

But today's workout was terribly difficult... I have always assumed that the machine exaggerated the calories burned, my body got used to the same exercise too much, etc. Now it seems that I am burning too many calories and not eating enough for... Read more
70min easy workout on the elliptical
Sunday, January 29, 2012      0 comments

Today I worked out easy 70min. on the elliptical. The weather is terrible so mountain bike trip is cancelled. The scale, on the other hand, does not bulge. Not that it affects my motivation, but I still like to see some good numbers there.... Read more
Another 60min 150bpm workout...
Saturday, January 28, 2012      0 comments

Wow... It is quite a challenge in the beginning, but towards the end it is more an enjoyment... 10 minutes of warm-up to 150bpm+-5bpm, and 5 minutes of cool down after 60 minutes at 150bpm (+-5bpm)...... Read more
Today is a rest day....
Friday, January 27, 2012      1 comments

Tomorrow I will do a HIIT. Sunday's bike trip is complicated by rain and cold. Rain+cold is real trouble, far worse than rain or cold alone. It seems I will work out at home Sunday too.... Read more
Another 60min HIIT...
Thursday, January 26, 2012      2 comments

I did another 60 min HIIT today. I feel good. It helps me unwind and think more clearly actually.... Read more
Today is a rest day.
Wednesday, January 25, 2012      0 comments

Tomorrow hopefully I will do a HIIT workout.... Read more

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