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MPLANE37's Blogs

Today, 60 minutes cardio, average HR 151!!!
Tuesday, January 24, 2012      1 comments

OK, 10 minutes of warm up to 150bpm, 60 minutes at or above 150bpm! Plus, 5 min. cool down. This is a first for me. Never had gone that long at that HR. I feel good. Hope you too!... Read more
60 min. easy workout
Monday, January 23, 2012      1 comments

Today was easy workout day. I spent over 10 hours at work today, I had several tasks pending completion... Now they are completed. Back home, I jumped on the elliptical, and burned away some calories... Not a HIIT though. Watching the two and a ... Read more
OK, another HIIT...
Sunday, January 22, 2012      0 comments

Today, I could not go with the friends from the local cycling club. My wife was not feeling well, so I did not want to leave her alone. Instead, I did a HIIT session on the elliptical (I am afraid at some point I will break the poor machine). It... Read more
Another 150bpm workout
Friday, January 20, 2012      1 comments

Today I went back to the elliptical machine and did a 150bpm workout for 50 minutes... 10 minutes warm up and 5 minutes cool down... Descent workout. I have my regular Sunday mountain bike trip of 4 hours coming up, but this time I will be ... Read more
Loong work day
Thursday, January 19, 2012      0 comments

Today I wanted to exercise, but I could not because I had friends visiting. Tomorrow I will workout. I had no overeating, and pretty good nutrition as well. Also I had a good work day, got some things done, advanced quite a bit... I am happy ov... Read more
Today 60 minute workout on the elliptical
Wednesday, January 18, 2012      2 comments

Of the 60 minutes, 50 minutes were at 150bpm or higher. Pretty good. 10 minutes warm up to 150bpm, and another 5 minutes of cool down after the workout. I don't count the cool down in the calories though.... Read more
Sore from yesterday's mountain bike trip
Monday, January 16, 2012      0 comments

My legs are so sore... I had difficulty climbing up the stairs this morning. Tonight I am feeling much better though. Hopefully tomorrow will be even better. I plan to workout on the elliptical tomorrow, nice and easy. On Wednesday comes an HIIT... Read more
38 mile mountain bike trip...
Sunday, January 15, 2012      0 comments

Wow, this was my first 38 mile mountain bike trip! The trails were better than the last week's trip, but this time something unpleasant happened: I applied too much breaks and fell pretty hard. Luckily I did not break any bones, just had some br... Read more
Today is a rest day.
Friday, January 13, 2012      1 comments

I need to recover from all the exercise that I have done. Sunday I have again a big mountain bike trip, so I must get ready for that...... Read more
55 mins on the elliptical...
Thursday, January 12, 2012      1 comments

OK, today I did 55 minutes on the elliptical. I am trying not to overdo it. My knees are getting painful quickly for some reason. So I cannot really push too hard, although I would like to. On the bright side, the scale has finally started to sm... Read more
65 minutes on te elliptical
Wednesday, January 11, 2012      2 comments

Well, I have arrived quite tired after working on the computer for nearly 10 hours. I had dinner; I was feeling like crap. Then I decided to "try" to exercise... It went quite well. I was on the elliptical for 65 minutes! It was not a HIIT, but ... Read more
Cutting down on workouts
Tuesday, January 10, 2012      1 comments

I found out that it may be that I am pushing it too hard for too long, without proper rest days. I am also a lover of the routine, so I don't really want to be giving too many rest days. So instead of 60 minutes of 150bpm cardio, I will try 45 m... Read more
Today is rest day... Tomorrow I work out again.
Monday, January 09, 2012      0 comments

After yesterday's adventure in the mountains with the bike, I really needed this rest day... My legs are sore, my knees too. I think I need to let them recover. They are main exercise means for me, so I want them to burn far more calories than j... Read more
35km ride in the mountains!
Sunday, January 08, 2012      0 comments

This time it was terribly hard! We went into trails of 30cm width, very moist ground, and collapsed tree trunks that block the trails! You have to pass crawling under the tree trunk, and pull the bike after you cross. The tree roots are a huge p... Read more
Second resting day....
Saturday, January 07, 2012      1 comments

What a surprise... My legs are no longer hurting... My joints feel fine. All that is wonderful, tomorrow for the big mountain bike trip I should be in good shape.... Read more

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