60 min. easy workout
Monday, January 23, 2012 1 comments
Today was easy workout day. I spent over 10 hours at work today, I had several tasks pending completion... Now they are completed. Back home, I jumped on the elliptical, and burned away some calories... Not a HIIT though. Watching the two and a ... Read more
OK, another HIIT...
Sunday, January 22, 2012 0 comments
Today, I could not go with the friends from the local cycling club. My wife was not feeling well, so I did not want to leave her alone. Instead, I did a HIIT session on the elliptical (I am afraid at some point I will break the poor machine). It... Read more
Another 150bpm workout
Friday, January 20, 2012 1 comments
Today I went back to the elliptical machine and did a 150bpm workout for 50 minutes... 10 minutes warm up and 5 minutes cool down... Descent workout. I have my regular Sunday mountain bike trip of 4 hours coming up, but this time I will be ... Read more
Loong work day
Thursday, January 19, 2012 0 comments
Today I wanted to exercise, but I could not because I had friends visiting. Tomorrow I will workout. I had no overeating, and pretty good nutrition as well. Also I had a good work day, got some things done, advanced quite a bit... I am happy ov... Read more
Sore from yesterday's mountain bike trip
Monday, January 16, 2012 0 comments
My legs are so sore... I had difficulty climbing up the stairs this morning. Tonight I am feeling much better though. Hopefully tomorrow will be even better. I plan to workout on the elliptical tomorrow, nice and easy. On Wednesday comes an HIIT... Read more
38 mile mountain bike trip...
Sunday, January 15, 2012 0 comments
Wow, this was my first 38 mile mountain bike trip! The trails were better than the last week's trip, but this time something unpleasant happened: I applied too much breaks and fell pretty hard. Luckily I did not break any bones, just had some br... Read more
55 mins on the elliptical...
Thursday, January 12, 2012 1 comments
OK, today I did 55 minutes on the elliptical. I am trying not to overdo it. My knees are getting painful quickly for some reason. So I cannot really push too hard, although I would like to. On the bright side, the scale has finally started to sm... Read more
65 minutes on te elliptical
Wednesday, January 11, 2012 2 comments
Well, I have arrived quite tired after working on the computer for nearly 10 hours. I had dinner; I was feeling like crap. Then I decided to "try" to exercise... It went quite well. I was on the elliptical for 65 minutes! It was not a HIIT, but ... Read more
Cutting down on workouts
Tuesday, January 10, 2012 1 comments
I found out that it may be that I am pushing it too hard for too long, without proper rest days. I am also a lover of the routine, so I don't really want to be giving too many rest days. So instead of 60 minutes of 150bpm cardio, I will try 45 m... Read more
Today is rest day... Tomorrow I work out again.
Monday, January 09, 2012 0 comments
After yesterday's adventure in the mountains with the bike, I really needed this rest day... My legs are sore, my knees too. I think I need to let them recover. They are main exercise means for me, so I want them to burn far more calories than j... Read more
35km ride in the mountains!
Sunday, January 08, 2012 0 comments
This time it was terribly hard! We went into trails of 30cm width, very moist ground, and collapsed tree trunks that block the trails! You have to pass crawling under the tree trunk, and pull the bike after you cross. The tree roots are a huge p... Read more
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