Today was an ST day...
Monday, September 10, 2012 1 comments
So, I did the following exercises: squats: firstname.lastname@example.org(160lbs) OH presses: 5x5@40kgs(88lbs) Dead lifts: 1x5@80kgs(176lbs)+1x5@90kgs(19
8lbs) Tomorrow I will see if I get some DOMS. Depending on how sore I get, I will increment b... Read more
After a break of one week...
Saturday, September 08, 2012 3 comments
... I am back to work and working out. Yesterday I lifted weights: Squats: 70kgs (down from 80kgs a week ago) Bench presses: 50kgs (same as the last time) Barbell rows:60kgs (same as the last time) A week of recovery from intense weig... Read more
Today Strength Training....
Thursday, August 30, 2012 1 comments
OK, here are the stats: Squats:80kgs - OK! (God, it was HEAVY!) Bench Presses: 50kg - OK! (Finally I am getting challenged at this level) Barbell Rows:60kg - OK! (It was just right I think) My back is somewhat sore though, and I do... Read more
Tuesday, August 28, 2012 1 comments
was the exercise of today. I was totally spent by the time I got home from gym. I checked the carb intake, and it was pretty low, less than 150g. I can tell the amount of carbs that I took in by my workout performance and how I feel after the wo... Read more
Finally some cardio...
Sunday, August 26, 2012 1 comments
I had to skip yesterday's cardio workout because of very sore legs from my weight lifting sessions over the last week. My legs are far better today, but still they are not fully recovered. My next weight lifting session is tomorrow, so I am hopi... Read more
After a heavy lifting workout...
Thursday, August 23, 2012 3 comments
I just wanted to share my experience after yesterday's weight lifting workout. I did squats with 72.5kgs, I failed the overhead presses at 42.5kgs, and deadlifted successfully 90kgs. All this was in 30-35mins, and I was feeling tired, but not wa... Read more
Wednesday, August 22, 2012 0 comments
Now that I am lifting nontrivial weights, some lifts are not successful: Squats: 72.5kgs - OK OH Presses: 42.5kg - Fail! Deadlifts:90kgs - OK Next week Monday I will try again OH Presses at 42.5kg. I actually failed at the last (5t... Read more
Intense Cardio day...
Sunday, August 19, 2012 1 comments
Today's cardio was pretty intense, in fact my legs got sore because of running about 5% faster than usual. I ran at 7mph for 25 mins, and then 10 mins more cooling down. All along, the average slope was 2%, but it varied between 0% and 5%. After... Read more
Today was an ST day...
Friday, August 17, 2012 2 comments
Stats of today's workout: Squats: 67.5kgs OH Presses: 40kgs Deadlifts: 85kgs I have dead-lifted more than my own weight, 1 set of 5 reps! OH presses are the most difficult for me, but I am getting stronger. Squats are also getting ... Read more
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