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MPLANE37's Blogs

Today was an ST day...
Wednesday, August 15, 2012      1 comments

So I did: Squats: 65kgs, 25 reps OH Presses: 40kgs, 19 reps Deadlifts:105kgs, 2 reps These weights were from the memory because I forgot to take my smartphone with me to the gym. They should have been 67.5kgs, 40kgs, and 85kgs. As you... Read more
Intense cardio day.
Tuesday, August 14, 2012      3 comments

Today I did 35 mins at a pace of 9min/mile. I did fine, but I don't think I could run same duration at 8min/mile.... Read more
Light cardio
Saturday, August 11, 2012      2 comments

Today was a day of light cardio, about 30 mins of running on treadmill. Tomorrow I will do it a bit more intense, again 30 minutes, but more intense. Monday starts the week 6 of strength training through heavy lifting.... Read more
Strength training day
Friday, August 10, 2012      1 comments

Squats: 62.5kg OH Press: 37.5kg Deadlift: 80kg Next time I will deadlift a weight equal to my own body weight! How cool is that?... Read more
Cardio day...
Thursday, August 09, 2012      0 comments

Today I did moderate intensity cardio for about 40 minutes (600kCals), which was pretty pleasant. Since I started ST, I am usually sore in my arms, chest and legs too. So I can't really do very intese cardio. Usually my Sunday workout is pretty ... Read more
Strength training
Wednesday, August 08, 2012      0 comments

Today I waited for the power rack to be available for 45 minutes in the gym. Incredible. Either some people have no clue of what they are doing, or I know nothing about strength training. Anyway, here is the weight and exercises for today's sess... Read more
I did ST today.
Monday, August 06, 2012      1 comments

Squat: 57.5kg OH Press: 35kg Deadlift: 75kg I am pretty proud of myself :).... Read more
Today was cardio day...
Sunday, August 05, 2012      3 comments

30 min high intensity cardio + 60 min. of walking outside; the walk was to burn the calories that I could not burn yesterday (245kCals). So last weeks calories burned goal is reached, only one day later. Tomorrow is ST day.... Read more
Today is a rest day...
Saturday, August 04, 2012      0 comments

... even though I did not complete my weekly goal, shy of only 245kCals... Tomorrow hopefully I will compensate this 245kCals.... Read more
Today was an ST day...
Friday, August 03, 2012      0 comments

... and successful too! I squatted 55kgs(121lbs), bench pressed 37.5kgs (82.5lbs), and did barbell rows with 47.5kgs (104.5lbs). Happy ending for today.... Read more
Today was light cardio day...
Thursday, August 02, 2012      0 comments

I did 40 min. jog (4.3miles). It felt just right.... Read more
Today was an ST day...
Wednesday, August 01, 2012      2 comments

... and I dead lifted 70kgs (154lbs), squatted 55kgs (111lbs). But I could not do overhead presses of 35kgs (67lbs)!!! It sucked. My arms are really weak apparently.... Read more
Today is "sick" day...
Tuesday, July 31, 2012      0 comments

Unfortunately I had an infection in my wisdom tooth. So I am taking the day off. Tomorrow 5th week of ST continues with heavier weights.... Read more
Today was ST day...
Tuesday, July 31, 2012      1 comments

... So incredibly I squatted 50kgs today, and it wasn't even difficult. Bench press too, way easy at 35kgs. Barbell rows were quite a bit more difficult, at 45kgs. This is the 5th week, and going strong.... Read more
Today I did HIIT...
Sunday, July 29, 2012      1 comments

... for 30 minutes, and I did not break! I got very close to breaking though. I hope I can sleep tonight, because my heart rate is still elevated despite more than 2 hours having passed since the exercise. Tomorrow 5th week of strength training ... Read more

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