Today was an ST day...
Wednesday, August 15, 2012 1 comments
So I did: Squats: 65kgs, 25 reps OH Presses: 40kgs, 19 reps Deadlifts:105kgs, 2 reps These weights were from the memory because I forgot to take my smartphone with me to the gym. They should have been 67.5kgs, 40kgs, and 85kgs. As you... Read more
Thursday, August 09, 2012 0 comments
Today I did moderate intensity cardio for about 40 minutes (600kCals), which was pretty pleasant. Since I started ST, I am usually sore in my arms, chest and legs too. So I can't really do very intese cardio. Usually my Sunday workout is pretty ... Read more
Wednesday, August 08, 2012 0 comments
Today I waited for the power rack to be available for 45 minutes in the gym. Incredible. Either some people have no clue of what they are doing, or I know nothing about strength training. Anyway, here is the weight and exercises for today's sess... Read more
Today I did HIIT...
Sunday, July 29, 2012 1 comments
... for 30 minutes, and I did not break! I got very close to breaking though. I hope I can sleep tonight, because my heart rate is still elevated despite more than 2 hours having passed since the exercise. Tomorrow 5th week of strength training ... Read more
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