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MPLANE37

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Today 30 min HIIT...
Saturday, July 28, 2012      0 comments

... and I broke and slowed down near 26th minute... Tomorrow I will try again, to see if I can finish all 30 minutes. I noticed that today my carb intake was far too low (not on purpose, just the way I am managing the nurition happens to have a ... Read more
Today was an ST day.
Friday, July 27, 2012      1 comments

I had a hard time with shoulder presses, but I dead lifted 65kgs! I also did squat 47.5kgs. Overall I feel fine. Hopefully I get stronger over the weekend, but I will still be doing some cardio over the weekend, both Saturday and Sunday.... Read more
Today is the rest day.
Thursday, July 26, 2012      0 comments

Tomorrow I will be doing ST, the end of fourth week. Wow. Free weight lifting has been interesting.... Read more
Today was a ST day.
Wednesday, July 25, 2012      0 comments

I did squats, overhead presses and bent over rows. Surprisingly, the bent over rows, which used to be difficult, were not that difficult this time. This time overhead (shoulder) presses were very hard. But I still pushed till the end and complet... Read more
Today's cardio was
Tuesday, July 24, 2012      2 comments

a bit too slow paced, because i was feeling hungry, and I have just noticed that my total carb consumption had been about 60g before I went on this 30 min. run. Naturally it totally was devoid of any performance splendor. If I fall below 100g of... Read more
ST training today...
Monday, July 23, 2012      0 comments

... continued into its 4th week. Today I deadlifted 60kgs, squatted 44kgs, benchpressed 35kgs. Generally feeling stronger, less tired. It is a good feeling. My body measurements also seem to be improving, although the number on the scale remains... Read more
45 min HIIT...
Sunday, July 22, 2012      0 comments

... and no ST today. Tomorrow I will continue with my ST program, in its 4th week already. Next saturday I will get some body readings to estimate my body fat percentage.... Read more
Today 30 min HIIT...
Saturday, July 21, 2012      0 comments

... and no ST. Weekly calories burned goal is exceeded already, luckily not by much. Not feeling too hungry, because of eating a bowl of veggies + fish + tofu at lunch... Not complaining of course. The scale keeps showing the same weight. The cl... Read more
ST day....
Saturday, July 21, 2012      2 comments

Today was the end of 3rd week of ST. I think I already got stronger, all over. Monday the week 4 starts. Over the weekend, there will be moderate cardio and no ST.... Read more
Today is an ST day...
Wednesday, July 18, 2012      0 comments

... I have squatted 37.5kgs, deadlifted 55kgs, overhead pressed (while standing, it is easier sitting) 30kgs (which was really hard). But I was able to do 5 sets of each, except the dealift, which I did only one set. Each set is 5 reps. All free... Read more
Today 30 min HIIT...
Tuesday, July 17, 2012      1 comments

... just as usual. Tomorrow more ST. Slightly heavier weights. My legs are still sore from yesterday's ST in which I, again, squatted more weight than I should have, by mistake of course. So my legs are sore now. And my lower back too, but it se... Read more
Today is an ST day...
Monday, July 16, 2012      2 comments

... I did squats, overhead presses and bent over barbell rows. Barbell rows were the hardest. Can't really figure out why, may be I am not doing it the right way? I need to check it. It may be just that my back and arms are too weak too. Overall... Read more
45min cardio today...
Sunday, July 15, 2012      2 comments

... in the form of interval training, at pretty high intensities (so that my leg muscles actually went anaerobic). Tomorrow week 3 of ST. Can't wait to lift some weights.... Read more
Today easy run...
Saturday, July 14, 2012      1 comments

... of 30 minutes... Last 10 minutes about 10% faster than usual. Since starting ST, I am going easy on my runs. I don't want to burn muscle :)... Read more
Today was ST day...
Friday, July 13, 2012      1 comments

Squats, overhead presses and dead lifts. I have accidentally put too much weight, but still did the dead lift, full 5 reps. It felt kind of heavy with respect to last time, but I still did it. Later I realized I actually forgot to account for th... Read more

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