Today was HIIT day...
Thursday, July 12, 2012 2 comments
... 40 min. HIIT done without much strain. It is incredible how the body adapts. I am not pushing too long as before (I used to run 20k a week), because this time I want my ST to work. If it does not work this time either... Well... I will have ... Read more
Week 2 of serious ST...
Monday, July 09, 2012 0 comments
... is going well. Today again squats, dead lifts and overhead presses. Overhead presses were the most difficult. I guess those muscles have a long way to go. I like doing ST and cardio in alternative days. It gives you so much focus on both of ... Read more
Today Strength training....
Wednesday, July 04, 2012 1 comments
Dead lifts + Squats + Overhead Press... This is my second day in the new ST program, and the first day I had no sore muscles. Today my legs and arms are all sore. It seems that the dead lifts and overhead press were hitting really the weak muscl... Read more
Change of exercise program...
Tuesday, July 03, 2012 1 comments
At this point I have decided to switch from cardio intensive exercise program to strength training intensive exercise program with some cardio component. The first training session was yesterday, squats+barbell rows+bench presses... I also did c... Read more
Thursday, June 28, 2012 0 comments
... was the exercise for today. Close to 600kCals was burned. The idea came from having to drop by a shop at the city center, and instead of taking a means of transportation, I have simply decided to walk over there and come back walking too. Bo... Read more
finally the 10km run...
Sunday, June 24, 2012 1 comments
I finally ran the 10k I have been postponing since last Friday. It was hot, but not terribly hot, and I did a descent run, only 20 seconds worse than my best run: 57:41. My average heart rate was 165bpm and the max HR was 181. I did not feel out... Read more
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