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MPLANE37

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Today was HIIT day...
Thursday, July 12, 2012      2 comments

... 40 min. HIIT done without much strain. It is incredible how the body adapts. I am not pushing too long as before (I used to run 20k a week), because this time I want my ST to work. If it does not work this time either... Well... I will have ... Read more
ST training continues...
Wednesday, July 11, 2012      1 comments

... but I am not getting sore any more! I guess I need to be patient, because every week I am supposed to increase the weight. I am sure soon I will be quite sore.... Read more
Week 2 of serious ST...
Monday, July 09, 2012      0 comments

... is going well. Today again squats, dead lifts and overhead presses. Overhead presses were the most difficult. I guess those muscles have a long way to go. I like doing ST and cardio in alternative days. It gives you so much focus on both of ... Read more
Another HIIT...
Sunday, July 08, 2012      1 comments

... of 40 mins. Not as intense as that of yesterday though. But my legs are tired. Hopefully tomorrow the ST program continues...... Read more
Today was HIIT day...
Saturday, July 07, 2012      2 comments

... it was terribly hard. Tomorrow I am again doing HIIT for 30 minutes. And Monday is ST day. Next Saturday will be the measurement day. I feel I am still losing the fat, but the rate seems to be too low.... Read more
I did ST today
Friday, July 06, 2012      3 comments

Squats, barbell rows, bench presses... All in all, took 15 minutes... I don't even get tired, but the next day I am sore all over. We will see tomorrow what is happening...... Read more
Today is the cardio day
Thursday, July 05, 2012      2 comments

I did 30 min. interval training, and 30 min. of casual walk. Tomorrow I will do squats, bent over rows and bench presses. I am still sore from yesterday's ST workout though.... Read more
Today Strength training....
Wednesday, July 04, 2012      1 comments

Dead lifts + Squats + Overhead Press... This is my second day in the new ST program, and the first day I had no sore muscles. Today my legs and arms are all sore. It seems that the dead lifts and overhead press were hitting really the weak muscl... Read more
Change of exercise program...
Tuesday, July 03, 2012      1 comments

At this point I have decided to switch from cardio intensive exercise program to strength training intensive exercise program with some cardio component. The first training session was yesterday, squats+barbell rows+bench presses... I also did c... Read more
New gym membership...
Sunday, July 01, 2012      1 comments

... and hopefully some serious strength training over the course of next 2 months, and depending on the success, may be longer.... Read more
10.2km walk...
Thursday, June 28, 2012      0 comments

... was the exercise for today. Close to 600kCals was burned. The idea came from having to drop by a shop at the city center, and instead of taking a means of transportation, I have simply decided to walk over there and come back walking too. Bo... Read more
Today is ST day...
Wednesday, June 27, 2012      0 comments

... just quick ST: some crunches, but one of them is with a stability ball, so it is supposed to be the one that makes the abs sore. We will see.... Read more
Today 50 min elliptical workout
Tuesday, June 26, 2012      2 comments

which felt pretty hard, in fact harder than running a 10k. Can't complain though.... Read more
Today is an ST day...
Monday, June 25, 2012      2 comments

... just some core strengthening exercises, nothing big like a deadlift or something.... Read more
finally the 10km run...
Sunday, June 24, 2012      1 comments

I finally ran the 10k I have been postponing since last Friday. It was hot, but not terribly hot, and I did a descent run, only 20 seconds worse than my best run: 57:41. My average heart rate was 165bpm and the max HR was 181. I did not feel out... Read more

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