SP Premium


MPLANE37's Blogs

100 min walk today...
Friday, June 22, 2012      0 comments

... tomorrow I will go for the 10k run. I doubt that I can do better than 57:20 though. If it had been much cooler, like in winter, then I might have done better. Hot weather is a blow to fitness, I think.... Read more
Today is an ST day
Thursday, June 21, 2012      0 comments

Tomorrow I will do the elliptical workout, and Saturday, I will hopefully (depending on how hot it would be) repeat the 10k run.... Read more
Did my best time in running a 10k
Wednesday, June 20, 2012      1 comments

I finished it in 57:20, more than a full minute better than my previous best, and that is despite quite hot and humid weather outside. The track is also not a level track, but it is made up of 4 hills; while going overall slope is downwards ligh... Read more
Will do the 10k run tomorrow...
Tuesday, June 19, 2012      0 comments

... although originally I planned it for today. I have a headache today, so I have decided to postpone it to tomorrow.... Read more
Did the 10K run today...
Saturday, June 16, 2012      2 comments

... and a la HIIT... Well, tried to do it like that. The problem is I am already running at max. RPE usually, except for at the beginning when I am warming up, so there is really no room to push much more. My time was 58:57 today. Average HR 161... Read more
50 min walk today...
Friday, June 15, 2012      0 comments

... tomorrow I will go for a 10K run, fast version... I will try "fast" and "regular" 10K runs to improve the fitness. Let's see how it works out.... Read more
10k run today...
Thursday, June 14, 2012      2 comments

... in 58:53... Not a terribly good time. But my average heart rate was surprisingly low: Only 158bpm. My max was 175bpm. My average pace was 5:53min/km. This is a track with a max. 75m elevation gain/loss. So may be I can do even better (may be... Read more
65min elliptical workout...
Tuesday, June 12, 2012      0 comments

... is what I could put in today. I was planning a run actually. And I missed riding my bike. I need to find a good route and just roll.... Read more
Today is an ST day...
Sunday, June 10, 2012      0 comments

... tomorrow I will go for a run. No bike ride today, because in the morning I was very tired from yesterday's 10K run. I had to pop an ibuprofen...... Read more
Another easy 10k run...
Saturday, June 09, 2012      1 comments

... but still under 60 minutes... I was not feeling too well today in the digestive track, so I decided not to push it. Besides, I am going for a bike ride tomorrow morning... So it was an easy 10k at 59:45...... Read more
80minute elliptical workout...
Friday, June 08, 2012      1 comments

... which burned about thousand calories and left for tomorrow only about 600 to burn. Can't complain. I found out that elliptical trainer tires me more than running! It certainly depends on the resistance setting on the elliptical. If it is set... Read more
Today 10k walk...
Thursday, June 07, 2012      1 comments

... still I need to burn 1500kCals in the next two days. Doable, but I must take it seriously.... Read more
Did the 10K run today...
Wednesday, June 06, 2012      1 comments

... again... And this time it was much easier. I am not tired at all, and my body does not ache. It seems that all the pain was because my body was trying to grow to resist the intensity of running 10K. In total I ran about 15 of 10Ks, and now I... Read more
Today very tired...
Tuesday, June 05, 2012      0 comments

... so my 10k run is due tomorrow. I slept only 5 hours last night. Typically my worst days are the sleep deprived days. Today is one of them. Luckily, I have not overeaten, which is very important, more important than exercising.... Read more
Today is a rest day...
Monday, June 04, 2012      0 comments

... tomorrow I will go for a run, but I am not sure if I can, because I may have to babysit... Let's see... May be some miracle? Or I will just do an elliptical workout.... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 Last Page »