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MPLANE37's Blogs

90 min walk today...
Sunday, June 03, 2012      0 comments

So, yeah, only walk, because I already did run yesterday. I hope to run tomorrow again. My ST exercises are suffering though.... Read more
Today did the 10k run...
Saturday, June 02, 2012      1 comments

... and improved my time by a full 4 seconds! I have run 10k in 58:54 today. That is great. I was expecting better but anyway. Can't complain. The scale is not showing any progress, just not yet.... Read more
90 min walk...
Friday, June 01, 2012      0 comments

... today. Tomorrow 10k run...... Read more
Did the 10K run today...
Thursday, May 31, 2012      0 comments

... but got tired. Unlike most people, for some reason, I tend to get tired after workout. That is one of the reasons I work out in the evening, instead of in the morning.... Read more
Today I walked...
Tuesday, May 29, 2012      1 comments

... for 90 minutes. Great walk, listening to an audiobook called "Spark" (not "The Spark" which is the book of the SP) which talks about the relationship between neurology of the brain and exercise. Quite interesting.... Read more
Today is an ST day...
Monday, May 28, 2012      0 comments

... tomorrow I will go for a run, in the evening...... Read more
35km ride in the mountains!
Sunday, May 27, 2012      1 comments

I have burned about 1300kCals in 3 hours. This time the trip was shorter, hopefully next week it will be longer. I am still happy with 1300kCals, but would have liked better 2000kCals, which would require an additional ride of about 15km more.... Read more
Another 10km run...
Saturday, May 26, 2012      1 comments

... luckily no shin splint pain today... I also improved my time by 2 seconds, I did it in 58:56... Can't complain. My HRM says I burned 837kCals, SP predicts 890. Difference is about 5%, and I am more inclined to the SP prediction :) .... Read more
Rest day...
Friday, May 25, 2012      1 comments

Today is a rest day, tomorrow I will go for a run, if my right foot does not hurt. It was hurting this morning as I walked, but in the afternoon nothing. May be it will heal by tomorrow, and I can go for a run of 10k.... Read more
shin splints...
Thursday, May 24, 2012      2 comments

I had a 1.5 hour walk today, and in the middle of it a pain started from the front of my right leg... Typical shin splints pain... Recommended treatment: ibuprofen and rest, until it heals completely. Shoes with good cushioning. Blah.... Read more
Today is an ST day...
Wednesday, May 23, 2012      0 comments

After yesterday's fast run of 10k, today I have decided to do ST. I found out that, doing a full body ST at once does not allow one to pay enough attention to all muscle groups. Doing ST everyday working a different muscle group seems to be more... Read more
Another 10km run...
Tuesday, May 22, 2012      0 comments

... and this time it was noticeably easier. It may be because the weather was mild, so I lost little water. What's more, I finished a full 1 minute earlier! So my best time so far is 58:58... My average pace was 5:54 min/km. My average heart rat... Read more
Today is a rest day....
Monday, May 21, 2012      0 comments

... but only in terms of exercise. I had to do a ton of work in the office. It had to be done. Tomorrow I will go for a run.... Read more
1.5 hours of elliptical trainer....
Sunday, May 20, 2012      1 comments

... at an average heart rate of 132bpm... Today it was raining a lot, and would have decided to skip the mountain bike trip even if my daughter's birthday celebration had not been scheduled for today. But it got cancelled because of rain too. St... Read more
Today is a rest day...
Saturday, May 19, 2012      2 comments

... and not even an "active" rest day. Tomorrow, though, I go for a run of 10km... Normally this Sunday I should have been going on a mountain bike trip, but tomorrow we will celebrate my daughter's birthday, so I can't. There is no danger of ov... Read more

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