35km ride in the mountains!
Sunday, May 27, 2012 1 comments
I have burned about 1300kCals in 3 hours. This time the trip was shorter, hopefully next week it will be longer. I am still happy with 1300kCals, but would have liked better 2000kCals, which would require an additional ride of about 15km more.... Read more
Another 10km run...
Saturday, May 26, 2012 1 comments
... luckily no shin splint pain today... I also improved my time by 2 seconds, I did it in 58:56... Can't complain. My HRM says I burned 837kCals, SP predicts 890. Difference is about 5%, and I am more inclined to the SP prediction :) .... Read more
Today is an ST day...
Wednesday, May 23, 2012 0 comments
After yesterday's fast run of 10k, today I have decided to do ST. I found out that, doing a full body ST at once does not allow one to pay enough attention to all muscle groups. Doing ST everyday working a different muscle group seems to be more... Read more
Another 10km run...
Tuesday, May 22, 2012 0 comments
... and this time it was noticeably easier. It may be because the weather was mild, so I lost little water. What's more, I finished a full 1 minute earlier! So my best time so far is 58:58... My average pace was 5:54 min/km. My average heart rat... Read more
1.5 hours of elliptical trainer....
Sunday, May 20, 2012 1 comments
... at an average heart rate of 132bpm... Today it was raining a lot, and would have decided to skip the mountain bike trip even if my daughter's birthday celebration had not been scheduled for today. But it got cancelled because of rain too. St... Read more
Today is a rest day...
Saturday, May 19, 2012 2 comments
... and not even an "active" rest day. Tomorrow, though, I go for a run of 10km... Normally this Sunday I should have been going on a mountain bike trip, but tomorrow we will celebrate my daughter's birthday, so I can't. There is no danger of ov... Read more
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