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MPLANE37's Blogs

finally the 10km run...
Friday, May 18, 2012      0 comments

Yes, I finally did the 10km run, listening to the audiobook of Steve Job's biography. Now it is so calm. My mind is so clear. It is similar to waking up from a good night's sleep. So glad to have done that.... Read more
Again could not go for a run....
Thursday, May 17, 2012      1 comments

... because of too much work!!! This sucks. Tomorrow hopefully I will go for this long awaited run. Today was essentially a forced day off because of 2 reports being due exactly today, one just finished at 10:30pm... What a life.... Read more
Today 90 min walk...
Wednesday, May 16, 2012      2 comments

... hopefully tomorrow I must definitely make my 10km run...... Read more
Hopefully tomorrow...
Tuesday, May 15, 2012      0 comments

... I will be going for a run. It was scheduled for today, but the reports that I was supposed to deliver took longer than expected. So no run today. :(... Read more
Today, 90min walk...
Monday, May 14, 2012      0 comments

... and nothing more. :)... Read more
40 mile mountain biking
Sunday, May 13, 2012      1 comments

Yes, today we did 40 miles around the mountains, river beds, and roads. I fell twice (well, the river beds are full of sand, very unstable especially at high speeds). A few bruises, that is all. Total time was about 5 and a half hours. The sun w... Read more
Today is a rest day...
Saturday, May 12, 2012      0 comments

I have already exceeded my weekly calories burned goal, so today no cardio is scheduled. Tomorrow hopefully I go for a ride in the mountain trails, so hopefully tomorrow I will have some fun.... Read more
Today 10km run again...
Friday, May 11, 2012      0 comments

... even though it was terribly hot, or at least that is how I felt. I realize now that the summer is rather a problem than a solution for exercising outside because of the temperature issue. Still I managed to run my 10kms in one hour... My ave... Read more
Today is a rest day...
Thursday, May 10, 2012      0 comments

I was hoping that it would be an "active" recovery day, but the train employees are at strike, so I had to drive :(. No walking for me then. But I got a ton of stuff done.... Read more
Another 10km run...
Wednesday, May 09, 2012      0 comments

... in 1:03. My average heart rate was 155bpm, but I was slightly slower, and burned about 5% less than before. Still, the total calories burned came out to be some 856kCals according to my Garmin 310xt. My max. heart rate was only 170bpm, so cl... Read more
Today is a rest day...
Tuesday, May 08, 2012      1 comments

I am trying to recover from gastroenteritis. I think I am doing fine today, but I think it is a better idea to postpone today's programmed run of 10km to tomorrow.... Read more
Today is my "sick" day...
Monday, May 07, 2012      0 comments

Yeah, this morning I found out that I had gastroenteritis... Upset stomach, liquid stool, and fever!!! I hope to be fine by tomorrow morning.... Read more
31 miles in 4h and 5 min in the mountain trails...
Sunday, May 06, 2012      3 comments

Well, it was a good ride. We climbed to the top of a hill (well, to about 350m height). The road was absolutely pathetic, very slippery sand, gravel and large stones. The slope was ever increasing, incredibly steep, I don't know the exact slope,... Read more
Tomorrow bike ride in the mountain trails...
Saturday, May 05, 2012      2 comments

For a while I have not been going on my regular bike ride with local cycling club friends. Tomorrow hopefully I will start again. Hopefully I will not come across any steep descent, because some are really fearsome. Steep ascent does not bother ... Read more
Today only a 30 min. walk...
Friday, May 04, 2012      0 comments

... and strength training in the evening. Otherwise, no cardio. I need to rest for a while before the weekend's busy schedule of exercises... Have a nice weekend everyone!... Read more

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