SP Premium


MOTIV8U's Blogs

Week 5 Down!!!
Sunday, April 05, 2009      2 comments

Hi all!! I did my 20 minute run today..with NO problems!! At first, I felt some pain walking, but told myself I could stop and do it later today, or tomorrow if I needed to. The pain went away sooner than it came. Once I started jogging, I ... Read more
W5D1 C25K
Wednesday, April 01, 2009      2 comments

Down!! I just ran three 5 minute intervals ;) I'm darn proud of myself!... Read more
Week 4 down!
Monday, March 30, 2009      2 comments

I just came back from the gym, where I put in 2.68 miles for Week 4 Day 3 of Couch to 5k! I feel amazing!!! And proud of myself :) I guess the best way to get out of a hole is to do something about the situation! I'm crawling out, and feeling st... Read more
Exposure & Honesty
Sunday, March 29, 2009      3 comments

Its no secret that my ticker hasn't moved recently. In all honesty, its about 5 pounds higher in reality. I'm sorry that I haven't made my success happen yet...sorry for me. However, I want to acknowledge one of the primary problems I've always ... Read more
Welcome Week 4, C25K
Thursday, March 26, 2009      0 comments

It seems like I was JUST complaining about week 2, day 2 of C25K, and tomorrow I'm heading into Week 4... yeah!!! I'm almost halfway to my 2nd 5k! I don't think about it in big terms. The biggest decision I make is showing up for my next run. Th... Read more
Spring Break Update
Tuesday, March 24, 2009      0 comments

Just came back from finishing Week 3 of C25K!! Yay!! It wasn't an easy week, but I think overall I was more up for the challenge than in Week 2. Weird, huh? I know that I can do this..and thats honestly half of the battle. I got a chance to do a... Read more
Welcoming Spring Break, and Week 3 of C25K!!
Thursday, March 19, 2009      1 comments

Tomorrow begins week 3 of C25K. week 2 was not easy..at all...but thank God i finished!! I also had a running buddy..for the first time in a loong time!! I will have a running buddy for week 3, day 2 as well!! how great! i'm glad i am keeping my... Read more
c25k week 2, quick update
Monday, March 16, 2009      1 comments

the shoulder problem is crazy, so this will be short. visiting docs, looking forward to recovery. however, finals and the dissertation proposal are making healing a hard thing to do. still, i have faith! one day my shoulder, arms, fingers, and... Read more
Back to C25K
Friday, March 13, 2009      0 comments

I decided to do couch to 5k again. I just finished Week 2, Day 1 this morning. This time, I'm going to do every single week, and take off a day or two between runs. I think I burned out last time because I ran a 5k in Week 6. LOL, I can be so st... Read more
There is logic behind structure
Wednesday, March 11, 2009      1 comments

One of my recent downfalls is not structuring my meal times. I realized that eating breakfast at 10am or later was lethal, as I ended up ravenous in the evening. The new policy is hence breakfast by 9am, whether I've worked out or not. And this ... Read more
Finally Feeling Better!!
Friday, March 06, 2009      1 comments

Ok, that cold knocked me flat on my feet for a week!! I have been sick 3 times this year..since October! I know I have to stop doing something... staying up so late at night.. doing too much.. probably both! I'm happy to report that I'm ba... Read more
Feeling like a truck run me over!!
Friday, February 27, 2009      0 comments

Whew, not too much going on over here. I got sick on Monday night, and its been a very long week. I haven't done much in terms of exercise. I'm looking forward to going to a physical therapist or chiropractor in the next week, because the should... Read more
Tuesday, February 24, 2009      1 comments

Hey Everyone, Great News!!! I have OFFICIALLY PASSED MY QUALIFYING EXAMS!!! I'm so happy!! Actually I'm tired, but happy!! :) I found out this afternoon. This means that I can put my committee together and start working on my dissertation t... Read more
Weekend Update
Monday, February 23, 2009      0 comments

So, I had my second free meal of the weekend today. It was okay. The bad stuff doesn't taste so great anymore. I would have honestly been happier with my accepted foods. But, I'm not going to lie, I did enjoy the small chocolate indulgence. And ... Read more
Progress..and a finally earned free day!!
Saturday, February 21, 2009      0 comments

So, I made it through a solid week of clean eating...YAY!!! I rewarded myself by having a cheat meal. Thats right, I said meal....not day!! I realize that the weekend is long, and while I might like to have 2 or 3 meals, I probably don't want to... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 Last Page »