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MOTIV8U's Blogs

Dating Healthy
Thursday, March 18, 2010      4 comments

I think that my pheremones don't have eyes.. seriously...they just keep attracting the weirdest men.... and by weird I mean whatever X, Y, Z characteristic they are exhibiting that does NOT need to be in my life. As I begin to lose the wei... Read more
What do you eat for breakfast?
Wednesday, March 17, 2010      15 comments

I have a breakfast favorite that I eat just about every day: Egg whites (probably around 3-4) 1/2 cup oatmeal with frozen berries, flaxseed, and a splash of milk Coffee, tea, or water I'm out of oatmeal today.. hmm...may have to ea... Read more
A great story
Monday, March 15, 2010      6 comments

Today, I ran into a close friend who was pretty stressed out.. she was heading to get a treat to calm her nerves.. I just listened and shared some things I was going through in order to relate. Well, at the end, she looks at me and says, "I don'... Read more
quick learnings
Sunday, March 14, 2010      3 comments

so, i'm taking advantage of the fact that tomorrow is going to be a TTOTM weigh in.. meaning, i let myself have a girls night in with pizza tonight. i threw the box with all numbers and coupons out afterwards..there needs to be no evidence or pr... Read more
This week's update
Saturday, March 13, 2010      2 comments

Its been a while since I've blogged...and I want to record this week as it was full of ups and downs. This was a very busy week work-wise...but I made up my mind at the beginning of the week to stay positive and focused on me.. not my situation.... Read more
So tired...but I sent 10 pounds packing :)
Wednesday, March 10, 2010      5 comments

Yes indeed! I haven't done my official week weigh-in, so I won't put up the SP badge yet.. but I'm 10 pounds below my highest weight :) I'm glad the weight loss is taking its time.. about 1.5 pounds a week. That way, I know I didn't get here by ... Read more
What have I learned? Month #1
Sunday, March 07, 2010      4 comments

Its been a month and a few days since I started changing my ways (YAY!)... Food: I have started making a lot more of my own meals.. I get up in the morning craving egg whites and oatmeal. I think egg whites might be my favorite food. I got... Read more
What ails us, and why do we treat it with ginger ale?
Sunday, March 07, 2010      4 comments

I was watching TV tonight, and a commercial came on for Ginger Ale. For the first time, I thought, why are we using a product with carbonation and high fructose corn syrup to treat tummy aches... what are we putting in our bodies in the first pl... Read more
A surprising change in habits
Friday, March 05, 2010      7 comments

Yesterday, I went to a cafe that was doing a give away for its newest product. I have a deal with myself to have one artificially sweetened coffee product per week, so I decided today would be that day. I also purchased a bag of trail mix. I rea... Read more
Why it is important to love ourselves
Thursday, March 04, 2010      5 comments

It is painful watching a friend go through anorexia....being the personal diary of what they successfully managed not to eat on any particular day... a light day was water.. a heavy day was oatmeal and water. I didn't admonish them, because I so... Read more
Another workout bites the dust!!
Wednesday, March 03, 2010      7 comments

I did a couple of videos on Time Warner's exercise TV this morning. The first was Cardioke (singing and doing cardio with Billy Blank's SUPER CUTE son....and his wife... VERY FUN) and the second was a Yoga video. Now, just to be productive with ... Read more
UP late.. this time with a purpose
Wednesday, March 03, 2010      6 comments

I've spent the past hour trying to reconnect with everyone I met during my time in Chile, and make sure they are okay in the aftermath of last week's events. I spent time down there in undergrad and graduate school, and can't say enough about wh... Read more
Keep it up everyone!
Wednesday, March 03, 2010      4 comments

Just wanted to check in with whoever sees this blog and encourage you to keep going! I don't care if today was a bad day, or if you never had a good one... lets do this together, okay? I promise to encourage you to be your best, and to find more... Read more
Urban striptease is the bomb!!!
Monday, March 01, 2010      0 comments

I can't remember the last time I've sweated SO much!! I found this one hour video on Time Warner On Demand Exercise TV. It was awesome!!!! I think this may be the DVD I actually buy down the line.. what a fun workout for my cardio day!!! ... Read more
Something positive
Monday, March 01, 2010      2 comments

Here are the things that have made today yummy: 1) Sauteed greens and sweet potatoes with salmon. No butter involved, just a bit of olive oil. AMAZINGLY delicious 2) Larabar has a fruit and nut bar called Coconut Cream Pie. Because of ... Read more

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