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Phase 2 complete
Sunday, April 22, 2012      1 comments

So the grand total of my Advocare 24 Day Challenge.. I lost seven pounds and 5.75 inches on my body.. more importantly...I have tons of energy... I can say no to bad for me foods and I feel amazing!!! I can't wait to do it again!!!... Read more
The last few days of the cleanse
Tuesday, April 10, 2012      0 comments

I avoided cakes, pizzas, party food, beer... and I am proud that I did. Now I am onto phase 2 and excited about it!!! I feel great!!!... Read more
Day 6 and 7
Friday, April 06, 2012      1 comments

Still going strong!!! I wasn't feeling so hot yesterday afternoon/evening and this morning, and I felt a little tired. I decided to add a clean carb to my lunch. I chose multigrain naan to have with some chicken and hummus. I felt much better... Read more
Day 5
Wednesday, April 04, 2012      0 comments

I am halfway through the cleanse!!! I am down two pounds since Saturday and I feel fantastic. I am so glad that I made this decision for myself. Sure it takes some planning to prepare my food, and I am limiting myself with what I eat.. but it ... Read more
Day 3
Tuesday, April 03, 2012      1 comments

Piece of cake.. well not literally kids.. but I gotta tell ya.. I really don't miss it.. and I don't miss how I feel after I eat it. I have so much energy lately... I feel great!!! On to day 4!... Read more
Day 2
Monday, April 02, 2012      1 comments

Was sooooo much easier being at home. I got up early, hit the gym, and then the store on my way home. I really enjoyed finding some new things to try that fit into the food requirements to the cleansing phase of the challenge. I came home, ha... Read more
Day 1
Sunday, April 01, 2012      2 comments

I officially started the Advocare 24 day challenge yesterday. It wasn't bad... the only hurdle was not being home. We made a trip to my parents because both of my siblings were home, and with my brother in TX and my sister in NC.. that's a rar... Read more
With a lot of thought...
Saturday, March 24, 2012      1 comments

I have been tossing this idea around for months.. do I invest the money and the time or do I continue to do what I am doing.. Backstory- The gym that I do most of my zumba classes at has a wonderfully supportive and friendly staff... They ... Read more
Not an easy question
Wednesday, February 08, 2012      5 comments

I was asked today a fairly simple question… or at least you would think it was easy. I found that I couldn’t easily answer it. I was asked today if I had lost all my weight just by my zumba addiction… well… no. I mean, it certainly helped.. b... Read more
Fresh New Start...
Monday, January 02, 2012      3 comments

Well that was fun! My goal for the holidays was not to gain twenty pounds.. and I didn't... I gained nine. Ok.. that's fine. It was fun. Now it's time to get back to business. I joined the January Jumpstart Challenge. I will lose the... Read more
Another week...
Monday, October 10, 2011      0 comments

I need more protein and limit my beer intake. Not that I drink a lot to begin with.. but my metabolism is slow to start with ... beer just halts it. I typically only have a drink when I am out for a social event anyway. I am going to have to ... Read more
Ok, not perfect but...
Wednesday, October 05, 2011      2 comments

I went over my calories last night.. but I did track and I did work out so there is still a discrepancy in burned and intake. Not something I will make a habit, but the fact that I tracked the little things is a big step for me.. I've gotten la... Read more
Goodbye Monday.. hello Tuesday
Tuesday, October 04, 2011      2 comments

I realized today that my fitness time is going to be out of whack this week because of work. Oh well.. I will do what I can where I can, right... even though it is really bothering me. I did pretty well today. I went over a little.. but o... Read more
Let's try this...
Monday, October 03, 2011      1 comments

Do I do it? Can I do it? I do really well at the beginning of the week. I eat well, I stay within range...and then something happens on the weekend and I blow it all to bits. And then I gain. If I am completely honest, I blame this plateau mo... Read more
Still plugging along...
Friday, September 16, 2011      0 comments

and still stuck in this endless plateau. I mean it seems endless. It's creeping up on a year that I haven't really budged... I have stayed in the same five pound range. I gotta tell you, I'm frustrated. Now, I understand that I had a lot goi... Read more

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