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MONIKH
5,500-6,999 SparkPoints 5,554
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MONIKH's Blogs

Back pain. Bootcamp yes or no?
Saturday, May 12, 2018      7 comments

Man my back hurts bad. Should I rest or should I go? This back pain feels better when I sit where typically it feels better when I move!!! I may have to go for a swim instead!!!!... Read more
Back pain. Bootcamp yes or no?
Saturday, May 12, 2018      1 comments

Man my back hurts bad. Should I rest or should I go? This back pain feels better when I sit where typically it feels better when I move!!! I may have to go for a swim instead!!!!... Read more
Ok. One more day
Wednesday, May 09, 2018      3 comments

Taking it day by day Not such a bad approach Happy go have found the fit boot canon just around the corner. 30min sessions. Super well designed So. That is it for today... Read more
Burnt 1000cal yesterday
Tuesday, May 08, 2018      3 comments

What a great feeling. Repeat today. ... Read more
3 days better me military diet
Monday, May 07, 2018      2 comments

Combined with boot camp. Let’s see may be the 10pounds that went and came and went and came will go again 10k steps. Check 30min bootcamp. Check... Read more
Biz trips every week in May
Wednesday, May 02, 2018      5 comments

So I packed a cucumber and radish/avocado salad 🥗 to eat at the airport. Stopped at Whole Foods. Got berries and a salad and a little bit of curried chicken. Yes I can... Read more
10lbs go and
Tuesday, May 01, 2018      2 comments

Then they come back. Gotta stay on track much longer so that I can slip here and there Off to bootcamp I go... Read more
10lbs go and
Tuesday, May 01, 2018      0 comments

Then they come back. Gotta stay on track much longer so that I can slip here and there Off to bootcamp I go... Read more
100 steps in Philly
Monday, April 23, 2018      1 comments

Did the 100 steps twice and hiked Knee pain:(. ... Read more
100 steps in Philly
Monday, April 23, 2018      0 comments

Did the 100 steps twice and hiked Knee pain:(. ... Read more
100 steps in Philly
Monday, April 23, 2018      0 comments

Did the 100 steps twice and hiked Knee pain:(. ... Read more
100 steps in Philly
Monday, April 23, 2018      0 comments

Did the 100 steps twice and hiked Knee pain:(. ... Read more
List fit bit dongle
Saturday, August 26, 2017      0 comments

I lost my FBIt dongle and password so I decided. I m getting off it. I did not like the look anyway. So now I ordered the motive ring. Anyone else has the ring? I swim and it is waterproof it should be here by the time I m fully recovered fr... Read more
Once back on track
Friday, August 25, 2017      6 comments

I will make sure to walk every day I miss it so much!!!!!!!!... Read more
Fortunate
Wednesday, August 23, 2017      2 comments

I feel so lucky and blessed. With many struggles to overcome but the best support! If weight is my biggest challenge right now with the tools available and SparkPeople I am truly blessed. ... Read more

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