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Jan 2017 and here I am
Wednesday, January 18, 2017      9 comments

Hi everyone! I'm back on sp after being gone a full year. I've been in a fog since losing my brother and moving from fl to Indiana. It lifted after I lost my 38 year old sil to brain cancer. It was a wake up to get healthy. Now my nephew is with... Read more
Thank you
Friday, March 11, 2016      10 comments

I wanted to thank everyone who commented on my recent blog (First blog of 2016) It really means a lot to me that so many of you would take the time to welcome me back. I'll come say hi on all of your pages. (I'm recovering from the flu so I... Read more
First blog of 2016!
Tuesday, March 08, 2016      18 comments

I think it's so important to blog when we are on a weight loss journey (eating healthy for life journey!) So that brings me back to sparkpeople :) Plus the community that has always been so supportive. I find myself needing sparkpeople! :) ... Read more
We need to live in the now.
Tuesday, September 15, 2015      12 comments

I heard something amazing this weekend. -- If we are always living in the past, in fear that our future will be a reflection of our past, then we can not live in the now. HOW TRUE is that? ... Read more
I'm going to be real! The truth!
Saturday, September 12, 2015      9 comments

For the past 7 months I have struggled. I would do good a few days and fall off. I would try so hard but I wasn't trying hard enough. The harder I fought and failed the more depressed I became. I easily gained back 25 pounds of the nearly 70 I h... Read more
Love the keto diet~!
Saturday, September 12, 2015      9 comments

I've tried to switch to keto a few times in the past after following paleo for a while. I had a hard time switching but I finally did it. Today is day 13 and I'm glad I've made this switch. If you haven't heard of the ketogenic diet feel f... Read more
Eating healthy is medicine for my body and mind!
Thursday, September 10, 2015      9 comments

I've realized something over the last 11 days of (being healthy again)... When I'm loosing weight I feel great and happy. When I'm gaining I get sad and depressed I also dwell on things I shouldn't... I think it's imperative that I be heal... Read more
I had a great Holiday weekend!
Tuesday, September 08, 2015      6 comments

I loved having 3 days off with my husband. I did do one photography session on Saturday morning but other then that I enjoyed time off with my husband and children. We went out to dinner on Sunday and I stayed on point with my diet. (Which... Read more
Exercise is therapy!
Wednesday, September 02, 2015      10 comments

I really believe that exercise not only helps our bodies but also our minds. After exercising yesterday I feel happier then I have in a while! :) That makes me very excited because I've been on a never ending roller coaster for a while! (as I sa... Read more
Trying to get my mind right!
Tuesday, September 01, 2015      9 comments

It's been a very stressful last few months. There isn't even enough words to describe the ups and downs. I feel like I've been on a never ending roller coaster with no way off. I cant help but think all of that has contributed to my inabili... Read more
I'm here~
Tuesday, June 09, 2015      14 comments

That's all that matters right now!... Read more
Starting to blog again.
Tuesday, April 21, 2015      13 comments

So even though I'm not quite back to my lowest weight yet. I am still very encouraged. I have started a new diet/life style change that I'm pretty happy with. I think I will always have to eat paleo but this is even a bit different from that. ... Read more
A letter to myself. (for my Spring challenge)
Friday, February 27, 2015      11 comments

Pre ITC challenge letter! Dear me. I love the person you're becoming. I love that there is a skinny girl hidden beneath the layers I had put on for years. I love that I'm finding myself and my true identity. I just want you to know th... Read more
There is one day left!!! Let's make it count!
Friday, February 27, 2015      4 comments

One day left in FEB let's make it count!!! WE are worth it. WE CAN DO IT!!!! ... Read more
I'm going to do something different. :)
Friday, February 06, 2015      13 comments

I'm going to share my stats each month. Starting weight, ending weight and goals. So my starting weight in feb was 166. My desire is to lose 5 pounds each month. I think that is completely doable. I also need to be 'ok' if it doesn't happe... Read more

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