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So Mrs "Know it all" is Starting Over!
Wednesday, February 06, 2013      16 comments

Joined SparkPeople in August 2010, jumped in made friends, joined teams, followed the program diligently. I enjoyed great success, more energy, felt great, lost 25 pounds and dropped 2 sizes. Logged, chatted, blogged, learned to live and eat h... Read more
My 5 Keys to Achieving Personal Consistency
Wednesday, June 06, 2012      7 comments

Have you struggled to realize your goals? I certainly have! Sometimes I think I am more familiar with the term procrastination than achievement? I start really well but can't seem to stick with something long enough to get real lasting resul... Read more
May 2012 Goal - Tame the overeating Monster
Wednesday, May 02, 2012      6 comments

Wow, May 2012. This year is just flying. For May I have decided I am going to concentrate on tackling my ongoing food issues once and for all!!! So here is the May Plan: Create a Hunger Scale and be mindful of how hungry I am... Read more
April Challenge Summary
Tuesday, May 01, 2012      3 comments

Well April has come and gone. My April challenge was to divide the month into three - 10 day segments. Overall I did OK. Still can not get below the 154 mark. I bounce up and down, but can't seem to get under than barrier. I am not getting ... Read more
April Status Continued
Sunday, April 22, 2012      3 comments

I continue my April experiment, dividing the month into three 10 day segments. So how did I do the 2nd 10 days: Second 10 days of April 1. Tracked my food each day, I ate over my daily calories 2 days. 2. Fitness minutes - 350 - I... Read more
April Status - 1st 10 Days
Wednesday, April 11, 2012      6 comments

For April I decided to try something new. I have divided the month into three 10 day segments and on the 11th day will begin again just like it was a new month. I did this hoping I could find some consistency in my program. So how did I... Read more
New Month - New Approach - Springing into Success
Monday, April 02, 2012      8 comments

Well, March started strong and then over the month I just got busy with life and my commitment fizzled. Looking over the past 30 days I realized that I start each month really strong and then as the month progresses begin to lose my dedication ... Read more
Reconfirm - Refocus - Reenergize - Recommit
Thursday, March 01, 2012      8 comments

WOW, March 1st. Doesn't seem possible we are beginning the 3rd month of this new year. As March begins I think SPRING - Rebirth, Renewal. Time to start fresh and new. I have gotten into a RUT. It is not that I have fallen off the wa... Read more
WOW What a Week!! Soo glad it is behind me!!!
Saturday, February 11, 2012      6 comments

This past week was such a stressful week for me. My 29 year old daughter was scheduled for some minor oral surgery. She is fine, but the procedure encountered some complications so she has been staying with me all week. The reason she has bee... Read more
It's in the Presentation
Tuesday, February 07, 2012      6 comments

Healthy foods - How do we make a healthy diet something we really want to eat and look forward to??? I have found that if I "dress" my food, I not only enjoy eating it more, I actually find myself looking forward to the meal. "Dressing... Read more
Coach Nicole's New DVD - All I can say is WOW!!!
Saturday, January 28, 2012      9 comments

I was one of the lucky few who received a free copy of Coach Nicole's new DVD - 28 Day Bootcamp. I have been experimenting with the routines and loving them!!! Let me briefly describe the DVD's content. There are a total of 4 work... Read more
Friday, December 30, 2011      7 comments

Well, I have finally decided what my 2012 goals will be with the help of SUNFLOWERGAL40 and her PRAY - EAT - MOVE challenge. Below are my 2012 Goals: 1. PRAY - I will be beginning and ending each day with prayer and meditation, I cre... Read more
Preparing for the New Year
Monday, December 26, 2011      7 comments

In order to embrace the new, I think we must release the old. An important part of preparing for the New Year for me is to review the past year—to release it—and to learn from it.… So now, this last week of 2011 I take some time to refle... Read more
Friday, December 16, 2011      6 comments

I am wonderful just as I am, and so are you!!! Sure getting healthy is important and I will get there, but my worth is not measured by my waistline. Let's celebrate who we are, right now!!! Some tips: Breathe deeper and slower. ... Read more
The Risk of Losing Me!
Wednesday, December 14, 2011      5 comments

Today I got up and realized that I have not logged into SparkPeople since December 3rd. Life has been so busy that I forgot about me in all the hustle and bustle. Not only have I not been using SparkPeople to rejuvenate and get the support and... Read more

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