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MLUDKE22's Blogs

Keep Coming Back To You
Sunday, March 08, 2020      4 comments

Hey again Spark, I know it’s been several years since we last talked. You feel like that friend who I don’t see for a long time and then we fall into step like we’ve never been apart. This time friend, a lot has happened since we last connect... Read more
Sticking to it and Eating Pie at the Same Time!
Tuesday, June 21, 2016      3 comments

I'm so close I can taste it! I'm pretty sure success tastes like smashed cauliflower and chicken, but maybe I'm wrong. ;) Okay so a few weeks ago I posted my goals. In that blog I mentioned my initial goal was 10lbs by July 4th weekend, but... Read more
The Delicious Pizza Tower of Doom!
Wednesday, June 08, 2016      2 comments

Why does the lady downstairs have to be walking into her apartment with a stack of pizza a mile high at the exact time my husband and I are walking back from our first work out? Doesn't she know that Daniel and I are on paleo and takeout pizza i... Read more
Goodbye Muffin Top - Don't come back
Thursday, May 26, 2016      5 comments

It happened, the one thing I told my (future at the time) husband I didn't want to do. That's right I gained 20lbs in the first year of marriage...scratch that first 6 months! WHAT THE HECK?! And you know the worst part of it? It wasn't even ... Read more
In Sickness & in Stress....
Sunday, February 01, 2015      2 comments

Is it a surprise to you that I've already failed in my goal to do a video once a week? Well it shouldn't. I don't know why I ever make that promise to myself and others. Doing a video once a week is HARD! It's that stupid perfectionist in my tha... Read more
Sadie's Vegetable Song (video blog)
Saturday, January 17, 2015      4 comments

You can view more videos at http://www.youtube.com/M
abs22 Today I asked my friend's daughter Sadie "If you were to say something about being healthy, what would you say?" She replied "Well, I'd tell people to eat vegeta... Read more
Happy New You - 2015 Wellness Challenge! (video blog)
Thursday, January 08, 2015      5 comments

I'm challenging myself to be completely well in 2015. Want to join me? See more videos at http://www.youtube.com/Mabs22 http://www.mabyn.com This year ... Read more
Start the Year off Right! - Getting my Spark Back!
Tuesday, December 30, 2014      4 comments

Yes, every year I make the commitment to "get healthy" and every year I feel like I fall flat my face. 2012-2013 was the first year that I actually put my money where my mouth was. I dropped 20lbs and felt amazing! Then I hurt my knee. ... Read more
It's the Little Things
Tuesday, July 09, 2013      4 comments

I looked in the mirror yesterday and thought "Man, there's no way I've lost anything. I've been working so hard and I look exactly the same!" I immediately got down on myself and started thinking of all of the things I had eaten and how I hadn't... Read more
What if you were Getting Married?...
Tuesday, June 11, 2013      4 comments

My goal to lose 30 before I turned 30 didn't completely fail. I lost about half. I could go into all of the excuses I have for not finishing what I started, but I wont. There is no point piddling away seconds of your time reading this in excuses... Read more
It's Easy to be Ugly (video blog)
Wednesday, April 17, 2013      4 comments

These videos are from my YouTube Channel, for more check out: The Mabes: http://www.youtube.com/user/Ma
bs22 What is real beauty? ... Read more
Get Off Your Bum! (video blog)
Wednesday, April 10, 2013      5 comments

Giving myself a pep talk!... Read more
Breaking Through that Plateau! (video blog)
Tuesday, August 07, 2012      6 comments

Finally! All my hard work is starting to reap some rewards! Loose Jeans! ... Read more
The Sun is Shining! (video blog)
Wednesday, July 11, 2012      3 comments

Back in a positive mood! ... Read more
Maintining but still Struggling (video blog)
Tuesday, July 10, 2012      4 comments

bs22?feature=mhee ... Read more

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