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MLRICHARD

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MLRICHARD's Blogs

Time to make changes and stick to it
Wednesday, November 30, 2011      1 comments

So, I didn't make my 34 by 34 challenge. I could sit here and make excuses why I didn't make it and gained back 23 lbs. but in the end, it wouldn't be worth it. Simply, I didn't give it my all. But, I am proud to say that I did excel in my caree... Read more
I am back once again
Monday, April 18, 2011      3 comments

Must seem like I dropped off the face of the earth after my 5k. The injury put me on crutches for a week. I was diagnosed with plantar fasciitis. I went through 3 weeks of therapy to relieve the excrutiating pain. About a week after the therapy ... Read more
5k and injury
Monday, February 21, 2011      4 comments

I was super excited for the 5k on Saturday. I didn't intend to run the entire 5k, but planned on running at least 2/3 of it. I started off with a great pace. I ran the about all of the first mile, then a fast paced walk for 5 minutes. I began ru... Read more
Catching up
Tuesday, February 15, 2011      1 comments

Friday morning just started off bad for me. I am huge on schedules and DS managed to get off schedule to throw a monkey wrench in my morning routine. Needless to say, I managed to get out the door and to work on time. I felt like crying all day ... Read more
Non scale victory
Thursday, February 10, 2011      4 comments

As most of you know, I have been running off and on since October. Never fully committed to the Couch 2 5k program. I repeated most of the weeks and seem to have a mental block at the end of week 5. I took almost all of last week off from any so... Read more
Sticking with it
Wednesday, February 09, 2011      0 comments

This week has been a much better week than last week. I managed to lose the 2 lbs. I gained last week. I am back to running every other morning and have added ST those evenings. On the days I am not running, I am using Turbo Jam to get in some g... Read more
Back at it
Monday, February 07, 2011      2 comments

Yesterday after posting my blog, I decided to clean my house. A few hours later, I decided to go for a run. I hadn't ran since the 29th of January. I considered restarting C25k program because I have been struggling with the longer run interval... Read more
Where do I begin
Sunday, February 06, 2011      4 comments

The last week, I have been trying to figure out many things. I can admit that on last Sunday, I slumped into a depression. I have realized so many things about myself that have hindered me in all my goals. All of last week, I gave into emotional... Read more
Tuesday
Tuesday, January 25, 2011      4 comments

I went back to the doctor this morning for my ultrasound. The doctor would like to try the ablation first and try to avoid the hysterectomy. He is afraid that a hysterectomy would be way too difficult. I am so relieved that the ablation is my fi... Read more
Dreams to Reach
Tuesday, January 25, 2011      2 comments

For week 4 of the Biggest Loser Challenge Dreams to Reach ********************** Fit into a size 8 Run a 5k Run a 10k Run a half marathon Wear Bikini Vacation for a week on the beach wearing the above Bikini ... Read more
Don't mess with my child
Monday, January 24, 2011      5 comments

On Friday afternoon, my son called me at work to inform me that my neighbor's 9 year old son had pushed him on the bus. He pushed him twice and on the second time he caused my 10 year old son to fall onto a 6 year old. It was hard enough to inju... Read more
Moving forward
Friday, January 21, 2011      3 comments

I failed to mention on my blog yesterday that I had a great start to week 5 of C25k!! I pushed through all 3 of the 5 minute intervals despite the cramping. I love the fact that I haven't given up and this is the furthest I have been. 4 weeks to... Read more
Thursday....and doctor appointment
Thursday, January 20, 2011      3 comments

I had to leave work yesterday as the cramping came back. I stayed in bed all day yesterday. The only thing that would help was a heating pad and laying still. I kept my appointment with the new ob/gyn. Perhaps I should back up a little and give ... Read more
Monday Sadness
Monday, January 17, 2011      4 comments

This morning started out very depressing. I was just getting settled in to my office when the mother of one of the shop hands came into my office. Please keep Marcus Sonnier's family in your prayers. He was driving home from his mother's yester... Read more
Sunday
Sunday, January 16, 2011      2 comments

I woke up at 8:30 am this morning after having slept12 hours. I believe the massage relieved lots of stress and relaxed me. I was very focused on completing all that I set to do this weekend. So, here is the list that I completed: Motivatio... Read more

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