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MKBWNSUGAR
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MKBWNSUGAR's Blogs

Steps to Long Term Goals - 10/27/16-10-/27/17
Friday, October 28, 2016      7 comments

My long term goals for the next year are: 1. Reach goal weight (lost 29 lbs) -continue walking for 30 min or more 7 days a week ... Read more
What I'm doing right in BLC 32
Sunday, October 09, 2016      4 comments

I've committed to myself to keep going no matter what. I had surgery on my toe and after a week I started exercising inside at a lower intensity and shorter amount of time but exercise no matter what. I'm out of town and I'm tracking my food b... Read more
Why I started & Why I won't give up!!
Monday, October 03, 2016      8 comments

I started on this journey to getting healthier in Oct 2013 because my cholesterol was way over normal as well as my blood pressure & AIC. I got them in normal range in 2015 and then slacked off again. At the beginning of this year I got on co... Read more
Fall 5% Challenge Invitation
Wednesday, September 07, 2016      6 comments

Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Fall 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exerci... Read more
The Biggest Loser Challenge (also known as the BLC) is open for Registration
Wednesday, May 11, 2016      1 comments

The Biggest Loser Challenge (also known as the BLC) is a 15 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 9+ years encouraging HEALTHY weight loss and fitness by helping you on your j... Read more
BLC 31 Summer is now open for Registration
Sunday, April 24, 2016      1 comments

BLC (BIGGEST LOSER CHALLENGE) IS REGISTERING NOW! The Biggest Loser Challenge (also known as the BLC) is a 15 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 9+ years encouraging ... Read more
Never Quit Pledge
Friday, January 01, 2016      11 comments

Never Quit Pledge Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop ... Read more
Update on my Steps to Long Term Goals - 9/20/15-9-/20/16
Sunday, September 20, 2015      9 comments

My long term goals for the next year are: 1. Reach goal weight (lost 26 lbs) -continue walking for 30 min or more 7 days a week -when the weather changes, walk away the pounds 2 -3 miles dvds for 7 days a week 2. Get out of the pre d... Read more
Update on my Steps to Long Term Goals (12/31/14-12/31/15
Wednesday, December 31, 2014      13 comments

My long term goals for the next year are: 1. Reach goal weight (lost 23 lbs past year) -continue walking for 30 min or more 7 days a week -when the weather changes, walk away the pounds 2 -3 miles dvds for 7 days a week 2. Get out of ... Read more
Three Recent Accomplishments I'm Proud Of
Tuesday, December 30, 2014      6 comments

1. Lost the 3 lbs I gained over Thanksgiving 2. Exercised & tracked my food in Oct when I visited son for my birthday 3. Exercised in Nov when I was on vacation with siblings... Read more
Three Recent Accomplishments I'm Proud Of
Monday, September 01, 2014      14 comments

1. Lost 22 lbs 2. Jogged a 5K w/o stopping 3. Got off cholesterol medicine by increasing my HDL and lowering my LDL ... Read more
Steps to Long Term Goals (8/15/14-8/15/15
Thursday, August 14, 2014      9 comments

My long term goals for the next year are: 1. Reach goal weight -continue walking for 30 min or more 4 days a week and jogging for 3 days a week for at least 30 mins -when the weather changes, walk away the pounds 2 -3 miles dvds... Read more
Update on my May 29 Goals
Sunday, July 13, 2014      5 comments

Thursday, May 29, 2014 1. Reach Goal Weight By my Birthday in Oct 2014 a. Keep logging, weighing & measuring my food (done) b. Continue exercising at least 30 mins a day from May - Nov, unless I'm out of town then a min of 15 mins of ... Read more
What things are easier or more fun about my life since getting healthier
Sunday, July 06, 2014      4 comments

1. I enjoy being able to get in clothes that I haven't been able to get into 2. I enjoy buying clothes a size smaller 3. I love, love, love getting off of cholesterol medicine 4. My blood pressure is in a normal range 5. I am thrilled... Read more
Update on My 3 Accomplishments since Oct 2013
Saturday, June 28, 2014      3 comments

1. Lost 18 lbs 2. Lost 17.25 ins and 4 ins in abdomen 3. Been consistent in tracking my food and exercising ... Read more

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