well, that was a long break
Monday, January 27, 2020 2 comments
Okay, gotta do, this. One step at a time. Gonna be a hard year...my responsibilities at work just increased which includes monthly travel for work. Maybe I should make those days 'salad' days. I don't know. Our kids gifted us with a su... Read more
Scale was kind
Monday, October 15, 2018 0 comments
When I did weigh, shows a loss of 6 lbs in 10 days, @4 for the challenge week. Now, I know this is not a normal rate of loss. Just at first when your metabolism is going haywire from the changes. Once I settle into the new routine, it will s... Read more
really want to step on the scale...
Thursday, October 11, 2018 1 comments
But I remember that weekly weigh ins are the way to go. That our weight can fluctuate from the day to day....so will wait till Sat morning. So far, doing well (but it is only the first 10 days) so hopefully this will become the routine, th... Read more
Day 1 of the Fall 5% Challenge...
Saturday, October 06, 2018 4 comments
Today was day 1 of the challenge, day to get serious. I did spend the last 3 days, since that Weds morning I threw off the covers and decided Enough is Enough, prepping. Updated my sparkpage and reset new goal weight and time period. Hop... Read more
Here I am, back... again...
Wednesday, October 03, 2018 1 comments
"And here I am I'm back on my feet again." For some reason the chorus of this old The Babys song keeps running through my head. (I know I'm also showing my age) I've let the bad habits take over...and now I've got to face them a... Read more
vivofit...my new bff
Wednesday, April 13, 2016 1 comments
As of last Friday, I finally installed my Garmin vivofit ...and started using it. Gotta say, so far I really like this gadget. The first time the 'red line' popped up to tell me I have been sitting to long, I thought "how intrusive"...but ... Read more
back on the wagon, again and again and again
Wednesday, April 13, 2016 3 comments
from last week on personal blog... for the first time I watched Extreme Weight Loss (Trina's story). I have been watching My 600 lb life, and one thing I've noticed is their excuses are my excuses. But seeing them use them makes you go "... Read more
midweek, week one...identify sugar habits.
Wednesday, July 29, 2015 3 comments
Okay, being more conscious of when I go for sugar. Right after I eat, esp if it is something savory...I really want that sugar (dove's dark chocolate) immediately after. I admit, I gave in just now, but did log it on my tracker. ... Read more
it is time to face sugar...
Monday, July 27, 2015 5 comments
just joined or should I say decided to participate in the 'conquer your sugar addiction' team. Here is my intro post. Hi! my name is Karen. Time to get serious about this sugar addiction. I've conquered a pepsi addiction...did a caffei... Read more
Thursday, June 25, 2015 3 comments
Yesterday was much better as far as food and controlling myself. Just went back to the simple small 6 meals throughout the day. Started the day with the new Protein Cheerios, then an orange, then lunch, then jello, then snap peas, then dinner... Read more
Epic fail...but not gonna call myself a failure
Wednesday, June 24, 2015 2 comments
Last night I did something I have not done in years. Completely by myself I consumed an entire box of Mac and Cheese mixed with tuna. Oh My Goodness. and I think I did it in less than 20 minutes. It was a complete wolf down of food. A W F... Read more
Why? think about it
Thursday, January 29, 2015 2 comments
So, on SparkCoach I am entering Step 3, Lifestyle...I don't feel ready, as I have not lost the weight, but the first lesson was good. Think about the Why I want to lose this weight. I want to be here for my grandkids weddings/graduations a... Read more
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