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Its ok to rest
Tuesday, January 12, 2010      0 comments

I have to remind myself that slow is ok when the body is healing. I planned to work from home today. That was a good thing. It allowed me to rest as often as I needed to, but I still felt guilty for doing it. I got in a good 1/2 day of work.... Read more
Successful Lithotripsy
Monday, January 11, 2010      0 comments

This litho was a breeze compared to the last one. I didn't wake up in pain. In fact, I thought I was still in the OR waiting for them to get started. It took me a while to realize I was in a different room. I feel 100 times better than I did... Read more
A nice walk
Sunday, January 10, 2010      0 comments

The walk was good. I enjoyed getting out. I walked a part of my neighborhood that I've rarely been to before. I walked through a new (stalled) housing develpment. The homes are big - probably 2500+ sq ft, but no yards. And they are not more... Read more
Last Chance Workout
Sunday, January 10, 2010      0 comments

Today is my last chance to really work out. Lithotripsy tomorrow and the darned stent in for 2 or more weeks. I'm going to try to keep up the strength training - just slow reps and no sudden movements. Maybe this is a good time for me to put ... Read more
Week 1
Saturday, January 09, 2010      0 comments

I think I did ok for just starting out. I didn't get 10,000 steps on any day this week, but I came close and I never had less than 7000 (M-F). Next week, I'll be lucky if I have 700/day. I've got a huge kidney stone ... Read more

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