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I am, I do, and I have!
Friday, August 27, 2010      3 comments

I want to feel beautiful, be beautiful. I want to feel healthy, be healthy. I want to love my legs. I want to wear a bikini. I want to enjoy the water, swimming. I want to love who I am entirely. I want nothing to hold me back. I want to ... Read more
Motivation!! (written by a Spark coach)
Tuesday, March 25, 2008      0 comments

A lot of people seem to be having motivation problems right now, so I thought that a few general ideas and suggestions might be helpful. What follows is very "psychological" and, I hope, will help you better understand and take charge of being y... Read more