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MICHAEL16
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MICHAEL16's Blogs

Next race
Sunday, January 08, 2017      2 comments

Did the 50 km ultra in September and have only run for fun since then. It is a new year and time to pick another challenge.... Read more
50 k Training
Saturday, June 04, 2016      0 comments

Ran almost 3 hours today with over 1600 feet vertical climb. Had a few more carbs pre-run than I normally have. Felt great today.... Read more
New training goal
Tuesday, May 24, 2016      0 comments

Ran the Vancouver BMO marathon in almost a month ago. Went well, not a personal best but I felt good after and the next day. Training now for a 50 km ultra in Sun Peaks in September. Bring it on. ... Read more
Decreased sugar
Monday, April 11, 2016      1 comments

Have reduced carbohydrates and really reduced sources of sugar in my diet - feeling great and off the a plateau I was stuck on.... Read more
Weather
Sunday, November 30, 2014      1 comments

Chilly day in BC. Minus 25 celcius. Hopefully it warms up later this week.... Read more
On track
Tuesday, June 11, 2013      0 comments

Working well with the motivation from the Fitbit constant feedback. Also doing well with food tracking .... Read more
Why I love my FitBit
Friday, June 07, 2013      3 comments

Having now used my Fitbit One for 3 months, I just wanted to say that I find it extremely helpful in keeping me on track in terms of exercise. The constant monitoring of my activity level and the real-time feedback is very motivating for me. ... Read more

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