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BLOGGING and TEAM CHAT for WEIGHT LOSS. Yes it is important! Let me tell you why.
Thursday, May 28, 2020      14 comments

Hi, guys everywhere! Some time ago, I learned something important about Sparkpeople. Blogging and posting on my team challenge chats was not what it appeared to be, just another time filler. A read an SP article many years ago. It told ... Read more
Is this a diet or a lifestyle change? Health or stress? You pick!
Monday, May 11, 2020      11 comments

I have joined the BLC Team. The mini-team I chose is like Bootcamp. It demands accountability and work commitment! It has structure but is individualized. All of us are different and have different goals and needs. We all have different health-... Read more
The morning sun, better sleep, health,motivation. Accountability blog
Saturday, May 09, 2020      3 comments

Hi guys! emoticon One of my goals in the BLC34 Team I am on is to set goals for myself. I set one hour of ... Read more
Voted Popular Blog Post: View All Popular Posts 100 yr old woman wins GOLD! FINA 1,500 meter swim. NEVER GIVE UP!!!
Friday, May 08, 2020      20 comments

How do you spell inspiration? Everyone has a different way to spell it. I like to spell it with music, art, and photography. Sometimes I do it by pretending I'm a world swimming champion. I am working on it for real! There are so many wa... Read more
My new member!! And attack of the Zombie dog!
Tuesday, April 21, 2020      9 comments

I am delighted to say after more than a decade somebody very close and dear to me has joined SparkPeople. I confess my heart is bursting with joy. I very much look forward to her transformation, her metamorphosis. She has already come a very lon... Read more
Voted Popular Blog Post: View All Popular Posts My response to a friends blog. NEVER GIVE UP!!
Friday, April 10, 2020      23 comments

Hi all emoticon I just posted this as a response to a blog I just read. The member was concerned she may nev... Read more
Gratitude, freedom and motivation...
Thursday, April 09, 2020      21 comments

It's high time I blog! Here is today emoticon I am feeling a little more positive-minded and motivated... Read more
Sweet Tooth Challenge. Snippet...
Friday, February 21, 2020      11 comments

Hey guys! emoticon I hope you all are doing well! I'm slipping in a snippet. It's early afternoon here... Read more
Thursday, February 20, 2020      4 comments

Hi ya'll! emoticon Day 3 of the Sweet Tooth Challenge! I wonder why I have not had a craving for sweets tod... Read more
Re-entry into Blog Land.
Thursday, February 20, 2020      8 comments

Hi all! emoticon Wow! It's been way too long since I've blogged. I have made a decision based on readi... Read more
SparkPeople's 28 Day Program. Jump starting my motivation.
Friday, August 16, 2019      2 comments

Hi all! Here's the latest: I've been a SparkPeople member for six glorious years! And I'm happy to tell you I'm ten pounds from my goal weight! BUT!!! I am having some difficulty adjusting to my recent move to the Philippin... Read more
Wednesday, August 14, 2019      3 comments

MY FOOD FOR THOUGHT This may be a mundane topic for you, but it’s MY food for thought! So, here goes! Just so you know, I moved to the Philippines this June from the U.S. Buying fresh and healthy food in the Philippines is li... Read more
Thanks! 50 lb loss with the 5% Challenges!
Saturday, November 03, 2018      7 comments

I changed my blog title. I realized I didn't write what I meant to say! Lol Hi all! emoticon I am humb... Read more
A Yay for the 2018 5% Summer Challenge Clover Team!
Saturday, July 14, 2018      11 comments

I beg your forgiveness. Yes, I've done it again. I written a very long and hopefully interesting and inspiring blog. At least that is my hope. Of course, I wrote is partly for me. Isn't that what all writers do? I always get anxiety when I am ab... Read more
Tribute to my husband on 4th of July.
Thursday, July 05, 2018      11 comments

PREFACE: If you are a non-believer or a non Christian and are offended reading this kind of religious material, use your discretion. I don't mean to exclude you, but offer you the choice to read or not read this particular blog, I have... Read more

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