SparkPeople's 28 Day Program. Jump starting my motivation.
Friday, August 16, 2019 1 comments
Hi all! Here's the latest: I've been a SparkPeople member for six glorious years! And I'm happy to tell you I'm ten pounds from my goal weight! BUT!!! I am having some difficulty adjusting to my recent move to the Philippin... Read more
A Yay for the 2018 5% Summer Challenge Clover Team!
Saturday, July 14, 2018 10 comments
I beg your forgiveness. Yes, I've done it again. I written a very long and hopefully interesting and inspiring blog. At least that is my hope. Of course, I wrote is partly for me. Isn't that what all writers do? I always get anxiety when I am ab... Read more
Tribute to my husband on 4th of July.
Thursday, July 05, 2018 11 comments
PREFACE: If you are a non-believer or a non Christian and are offended reading this kind of religious material, use your discretion. I don't mean to exclude you, but offer you the choice to read or not read this particular blog, I have... Read more
Politics & current events. A very empty team.
Thursday, January 04, 2018 2 comments
I just reviewed my teams. I do this once a month especially if I am not so active on them. I have one team of whom I am the administrator. It is one of the very few teams on SP that focuses on politics and current events. I took on the team when... Read more
My new challenge coming up and an EXCELLENT VIDEO I FOUND!
Tuesday, December 26, 2017 9 comments
Hi guys! Well, I'm just hanging out waiting for my team challenge to begin. (Biggest Loser- not in any way related to the TV show) So far I don't know which team I will be assigned to. We are given 3 choices. Then close to the start of the ch... Read more
Tai Chi and my plan for better health and vitality
Friday, October 13, 2017 3 comments
Hi! Here I am again! ... Read more
I will survive!!
Sunday, October 01, 2017 6 comments
I haven't blogged for a long time. It sort of puts things out of persective for readers. But here goes! In the last three weeks I've been hospitalized twice. I'm still in the Philippines and I must say the care is wonderful. The RN's and nurses... Read more
The scale does not define your worth...
Sunday, February 05, 2017 6 comments
I learned something today. I was feeling bad about not losing any weight for three weeks and staying the same weight when a little birdie whispered in my ear and said, "the scale does not define your worth". It struck me for the first time I am ... Read more
From Anorexia to near obesity and an article about hunger.
Tuesday, January 31, 2017 5 comments
I found a great article that is so timely for me. It is about what true hunger feels like. I just have to share it with you. The following is a Spark People article: Dealing with Hunger and Food Cravings Eat Better and Manage Your Weight ... Read more
Polar tracker with heart rate monitor here I come! :)
Friday, July 15, 2016 7 comments
So I finally did my research and after much though and comparison with the Garmin products I decided to go with the Polar A300 tracker with the H7 heart rate monitor that you wear around your chest. I must say I'm beyond excited. It does everyth... Read more
Try drinking alcohol while trying to lose weight. Here's the inside story.
Saturday, July 09, 2016 7 comments
I love Spark People Trivia, because it's fun and I learn something every day. Today was the topic of alcohol comsumption. I had no utter idea what alcohol did in the system. I did know it's digested and absorbed differently by the body unlike a... Read more
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