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MGAIL49's Blogs

"Convention"-al Wisdom
Tuesday, May 05, 2009      4 comments

I have been back from the First Ever Spark People Conventi0n for two days already and I wrote a bit about it on my Intro . I have really enjoyed reconnecting with some of the people I have met, and I look forward to the post-c0nvention activit... Read more
The Subtle Side of Life
Thursday, April 02, 2009      2 comments

I wanted to really think about my current progress with my exercise and food plan, because I have been learning and trying to trim down for over 3 months now. I recently began more frequent exercising, specifically with Leslie Sansone's "Walk ... Read more
Only way to go is forward
Saturday, February 28, 2009      3 comments

I feel like I've been to the dark side of the moon and back. I got my changed medication (Welbutrin) regulated and I have had a wonderful 5-day vacation with my bff from Oregon. I laughed at times until I could not breathe, spent time along th... Read more
Strike Three for the Food Plan
Monday, February 16, 2009      1 comments

The hardest thing in the world is to figure out what it is that sabotages my progress. Down 3 lbs then can't for the life of me stay on the food plan. I read all the stuff that makes sense. I know I do it to myself, but I "think" it's all the... Read more
10 Different forms of Fat
Tuesday, February 03, 2009      3 comments

I'm positively giddy today, not having slept last night. I decided this morning to step on the scale because I hadn't lost anything last week. I showed a pound down. I figured I would show some kind of loss because the "fat is changing". Jus... Read more
Who woulda thunk...
Monday, February 02, 2009      2 comments

When I started SP, I made a few rules, like 3 meals and 2 snacks, period. With all that water sloshing around inside, I figured I could make it for 2-3 hours at a stretch because a significant portion of my time would be spent searching out the... Read more
I ate a Brownie
Monday, January 19, 2009      3 comments

To set up my scene, it was the typical night to pig out. I worked the evening shift for the second night in a row. Fortunately it only happens a couple times a month, because when I am tired, I must be programmed to think FOOD will give me ene... Read more
Getting moved in...
Saturday, January 17, 2009      1 comments

The last time I joined SP, I couldn't figure out all the ways to navigate through the system, and I stopped tracking my food, which was the undoing of my weight loss through the holidays. So, this time, I have promised myself to use this comple... Read more