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L@@king forward to an awesome week
Monday, September 21, 2009      3 comments

Last week was very challenging for me, my stress level, and all around everything. SO right now I BELIEVE IT, CLAIM IT and will LIVE IT all for a better week. "I will do what I can with what I have for Jesus sake Today. God gave me today, ... Read more
BIGGEST LOSER BEGINS TONIGHT and so does my Tueday night workout
Tuesday, September 15, 2009      15 comments

BIGGEST LOSER Tuesday Night Workout BL starts TONIGHT::::: What have you done today to make YOURSELF proud???? Just a thought that it would be fun to workout during the BIGGEST LOSER each week, while you watch the show for some extra... Read more
I read this on aol health, it is a very good article, and thought WISE to share it with you.
Friday, September 04, 2009      7 comments

I read this on aol health, it is a very good article, and thought WISE to share it with you. Heart Attack Signs Doctors Often Miss Conventional wisdom has it that heart attacks come out of the blue. We're also trained to expect a heart... Read more
Something different to blog about!!! OH THRILL ,OH JOY
Friday, September 04, 2009      6 comments

OH THRILL, OH THRILL ,OH JOY, OH JOY. Three weeks ago I lost my glasses, I've looking for them ever since. Much to my amazement I FOUND THEM!!!!!! Now at our house if something is lost we normally say "someone ate it", so that has been s... Read more
Just a bit of great information: AWANA
Monday, August 31, 2009      3 comments

I found these on an Indiana AWANA website, it just might be what you happen to be looking for: AWANA Approved Workmen Are Not Ashamed Each week, over one million boys and girls in more than 110 countries attend Awana clubs and youth... Read more
Here are 50 facts about North Carolina.
Tuesday, August 25, 2009      3 comments

Here are 50 facts about North Carolina. The University of North Carolina Chapel Hill is the oldest State University in the United States. In 1903 the Wright Brothers made the first successful powered flight by man at Kill Devil Hil... Read more
SP Daily Blog: Follow-Up: How to Cook Vegetables, Simplified
Sunday, August 16, 2009      5 comments

Last week, I blogged about How Cooking Affects Your Vegetables' Nutritional Value. We learned that adding a bit of fat helps you absorb more phytonutrients from your vegetables and that microwaving and steaming retain more of the nutrition than ... Read more
SP Article: 25 Cheap Foods that are Good for You!
Friday, August 07, 2009      7 comments

25 Cheap Foods that are Good for You! Get BIG Nutrition for Less Dough -- By Stepfanie Romine, SparkPeople Staff Member Watching your wallet and your waistline can be tricky. Eating right is easy when money is no object, but a trip to t... Read more
2nd Virtual Trip
Tuesday, August 04, 2009      3 comments

I've finally logged in my miles and finished recording my 1st Virtual Trip thru the American Discovery Trail, it is what our Walking Club used to track our mileage. So now I'm off on a NEW TRIP. I wanted to go ahead and use the steps I have accu... Read more
SparkNorthCarolina meeting Aug 1st, 2009
Saturday, August 01, 2009      9 comments

A group of us on the SparkNorthCarolina Team met at Raven Rock State Park, in NC on August 1st, we visited with each other and took a hike together in the State Park. I'm trying to get my pictures downloaded but am having problems, I'll ... Read more
8-Week Battle #5 Checklist & Battle Plans(extremely long blog)
Saturday, August 01, 2009      4 comments

To be ready to Battle I must get my arsenal ready, sounds like I'm going to war, well I am with my overweight self, and I'M GOING TO WIN!!!!! These are the steps I'm taking to be the healthy winner I desire to be. I will get out of this what I p... Read more
The 8-Week Battle - #5
Thursday, July 30, 2009      2 comments

The 8-Week Battle - #5 BEGINS on Monday, and if you are interested there is ROOM 4 YOU!!!!! come on by check out the team and join in. Yes, it is a challenge, it also helps with keeping you accountable. It just might be what you need to kick off... Read more
Just Another Monday
Monday, July 27, 2009      2 comments

Wow it is hard to believe it is Monday. I've been doing and doing, but tomorrow is a different story. After I get back I'll post some pictures, I'm off to Kings Dominion with my youngest 2 kids and some of our church youth, we are looking to hav... Read more
SparkGuy & others on
Wednesday, July 22, 2009      2 comments

I copied this from a SP Daily Blog, just incase someone overlooked it!!!! Tune in and Tell Friends: Watch SparkPeople on 'Entertainment Tonight' Wed, July 22 A special "ET" interview with SparkPeople members and founder airs tomorr... Read more
NEW TEAM on SP: The 8-Week Battle - #5
Monday, July 20, 2009      4 comments

I've participated in the last 2 8-Week Battles it is fun, mixed with some competitiveness along the way. Just take time to read this and go check out the team, it might just be what you need to get off some of those pounds!!!! The 8-Week Ba... Read more

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