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Spark Articles Rock
Saturday, October 14, 2017      4 comments

I read an article this morning about '5 Secrets of Naturally Thin People' by Megan Patrick. I am one of those "naturally thin" people. I have been thin my whole life as was my Daddy's side of the family. We all are constant movers and fidg... Read more
It's Eclipse Day
Monday, August 21, 2017      3 comments

Today I will be at the VA for a doctor's appointment with DH during the peak of the eclipse. The office has no windows to see out of....but DH set the DVR to record it. If I were still in Georgia, I think it will be darker. According to the ma... Read more
A Peach Transplanted in Florida
Tuesday, August 15, 2017      6 comments

I'm a Georgia Peach transplanted in Florida. My goals are to be as healthy as I can at my age. I've been retired for a few years now. My job kept me moving for 12 hours daily, so naturally after retirement I slowed down to almost stopping.... Read more
Every Day
Thursday, August 10, 2017      9 comments

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My Numbers Are Down
Thursday, August 03, 2017      5 comments

Good morning... Ok... I received my results on labs. I'm not going to share the actual numbers, but I will say there was a big improvement. And this was from May - August... Total Cholesterol down 72 points! LDL down 30 points! Tri... Read more
A Morning at the Beach
Sunday, July 30, 2017      4 comments

Today is my relax day, so I thought I would go down to the beach and watch the sunrise. Hubby and I backed out of the garage, (it was still dark) and there it was... ... Read more
Time to Set New Goals
Wednesday, July 26, 2017      1 comments

Ok, I've been Sparking for a little over a month now. When I started this journey, I set some goals. As I look at the outcome of those goals so far, I see that it is time to change a few. My #1 goal was to walk 3 miles a day x 7. Well, I did t... Read more
My Oh My! An Off Day!
Sunday, July 23, 2017      3 comments

Today I confess that I really needed a complete off day. I made my goal to walk 3+ miles 7 days a week. I've done this for several weeks now, today July 23, 2017 I woke up and told 'self', you really need some down time....so this was my Off Day... Read more
Oh My Cholesterol!!
Thursday, July 20, 2017      4 comments

My total cholesterol has been over 200 for many years. And my LDL (bad) has been over 130. One good thing is that my HDL (good) is high enough to take care of the LDL. My last labs were done in May and the numbers were not good. Total > 320..... Read more
Reality Sets In
Wednesday, July 19, 2017      2 comments

Afternoon all...today I did pretty good with my walk..went after lunch and walked another mile.(total of 4.4 miles). Just for the record, I am a country girl and I love country cooking...you know what I mean...turkey and dressing, mashed potatoe... Read more