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To Weigh or Not to Weigh that is the Question
Monday, May 28, 2018      4 comments

To weigh or not to weigh that is the question emoticon ... Read more
That Magical Number - Everyone Has One
Tuesday, November 21, 2017      8 comments

I’m close, very close to that “magical” number of 169. Why is 169 so important? It is a number I haven’t seen in years, and it puts me within 10# of goal. So, why is it when I get close to that number, I get off track and start sabotaging mysel... Read more
I Lost My MoJo
Thursday, June 22, 2017      9 comments

What do you do when you lose your motivation? I started off with a bang this morning. Had to leave the house for a meeting and bam-When I got home, I have completely "vegged" out. I started to beat myself up and then I realized I was really sabo... Read more
How do you eat an Elephant - one bite at a time
Friday, May 12, 2017      6 comments

Losing weight & getting healthy is hard but so worth it. However, it can seem overwhlming when I have a lot to lose. I have to remember, I didn't gain this overnight and I won't lose it overnight. So I eat that weight elephant 1 bite at a time. ... Read more