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MELNAEGELI
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MELNAEGELI's Blogs

New job, new classes, new challenges
Tuesday, July 22, 2014      2 comments

It's been a loooooong time since I've blogged (or even logged on for that matter). Let's see -- I had to have a wrist replacement last Fall so that has really impacted my weight training -- I've only been able to use a barbell for chest pre... Read more
Ch Ch Changes
Tuesday, August 27, 2013      3 comments

Well, I waited until we returned from vacation to try to hit the weights. I had jammed my shoulder again when I got tossed in the waves but I thought I'd give it a shot. Nope ... Read more
So, what's new?
Tuesday, August 13, 2013      2 comments

Still having some issues with my neck/traps. I finally broke down and went to a chiropractor. I got some relief but there seems to be an issue with my neck between C5/C6. Some rest and strengthening of the neck muscles are in order. Trying t... Read more
Roadblocks
Tuesday, June 18, 2013      4 comments

Wicked muscle spasms in my shoulder/trap and neck are causing me so much pain. I went for message therapy yesterday and felt pretty good so I decided to move some boxes... big mistake. I'm sure paying for it today. I guess I'll actually liste... Read more
October 14, 2012
Sunday, October 14, 2012      6 comments

Quick update -- then it's back to the binge eating...lol Last night I was awarded my Natural Muscle Association Pro Card for Women's Bodybuilding. At a competition in Rochester, NY I won first place in the Master's over 45 Division and the... Read more
September 2012...
Wednesday, September 05, 2012      3 comments

Summer vacation is over -- the kids went back to school today. It's weird because it coincides with the day my office is closed so I have a full day of quiet. the house is already picked up (and staying that way), my 1st cardio of the day is d... Read more
Ramblings
Thursday, August 02, 2012      2 comments

Crazy couple of days coming up. Mike had to go back to VA to button up some stuff from his Aunt's estate (but it should be the last trip). I have a Steward's Council tonight, taking the kids to a musical tomorrow night and in between work, run... Read more
A Motivational Poster
Wednesday, July 25, 2012      5 comments

A graphic designer friend of mine made a Motivational Poster with one of my pictures! I'm thrilled :") ... Read more
What's new?
Tuesday, July 24, 2012      3 comments

Let's see... I have filed my DBA -- Dragonfly Training and am working on the shed to make it better for clients. Mike attended the Planning Board meeting for me yesterday -- I had to have some oral surgery yesterday morning and it was ... Read more
A parable and a decision...
Friday, July 13, 2012      2 comments

With the anniversary of my mother-in-law's death approaching at the end of the month, I was reminded that the Story of the Dragonfly was her favorite parable. I had reread a previous blog where I had said I would post the story but can't rememb... Read more
Certifications & Sponsorship
Monday, July 09, 2012      4 comments

I've started my certification classes for the Nutrition Specialist and my PT recertification. Tonight I submitted the paperwork to the Town to get the process started and I'm working with an attorney to file for an LLC! OMG! I can't believe i... Read more
So many changes over the years
Friday, July 06, 2012      6 comments

It's weird to sit and think quietly on the changes that have happened in our lives over the years. Just in the time I've been on SP -- I've become a competitive bodybuilder, morphed by body and lifestyle into a more healthy version of my former... Read more
Sunday, July 1, 2012
Sunday, July 01, 2012      5 comments

Good morning, my friends. Yesterday started out as a sad day. The gym that I manage closed for business yesterday at 3pm. It has been "my gym" for about 13 years -- it's where I went to get back in shape after each of my children, where m... Read more
Calendar Contest
Tuesday, June 26, 2012      6 comments

Hi friends! I was chosen as "Miss October" in the Muscle Freaks Nutrition 2013 Calendar. Now a different picture was chosen to be in the running for the cover of the calendar (it's one of the 2 finalists)! If you could take a second and vote... Read more
Updates...
Monday, June 11, 2012      7 comments

I competed on June 2nd at the INBF NE Classic Bodybuilding & Figure Pro Am. In the Open middleweight class I placed 5th (unfortunately, they only awarded the top 3 this time) and in the Masters' 46+ class I placed 8th out of 10. This was THE B... Read more

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