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Tuesday, November 26, 2013      6 comments

Yesterday when logging my Saturday weigh-in, I realized that it has been a year and I have made NO PROGRESS! WTH?! Though it is not all about the number, the number doe... Read more
Springing Challenge - Vision Board
Saturday, March 09, 2013      8 comments

My new vision board for the Springing Challenge ... Read more
Springing Challenge - Workout Game
Monday, February 25, 2013      7 comments

A workout game that can be done to any soap opera (daytime or prime time). ... Read more
Progress I've Made
Tuesday, January 29, 2013      11 comments

Last year I said the time is now and thought today I'd take a moment to reflect on the progress I've made the past year as well as my journey since joining SP in 2008. Though it has been bumpy and I have not yet reached my final destination... Read more
Exercise & Your Period / FFF Week 1 Challenge Article 4
Friday, October 26, 2012      6 comments

Exercise and Your Period www.sparkpeople.com/reso
id=919 Since my TOM arrived today, thought this was a fitting article to wrap up my challenge assignment. Ironically, I read this articl... Read more
Stressed Out Parents & Fast Food / FFF Week 1 Challenge / Article 3
Wednesday, October 24, 2012      3 comments

Stressed out parents - what, isn't everyone calm, cool and collective with a family? www.sparkpeople.com/reso
p?health_day=669884 The article is based upon research in 2006 of a Philadelp... Read more
Falling for Fitness Week 1 Challenge / Article 2
Tuesday, October 23, 2012      3 comments

Physical Education/Fitness in School - AAAAAaaaaah! www.sparkpeople.com/reso
id=686 Sorry... for a minute I was having flashbacks to school and all those hateful PE classes. I never like... Read more
Falling for Fitness Challenge - Week 1 / Article 1
Monday, October 22, 2012      5 comments

What...another thing I can blame my menstrual cycle for? www.sparkpeople.com/reso
p?health_day=669659 I have struggled with a knee issue for the past year. Though it would be easy to bla... Read more
Doing Me!
Thursday, October 18, 2012      8 comments

It's been a year since I made the decision to do me again! Somewhere along the line in the last 20 years following getting married and having a son, I stopped caring about me. As a wife and mom, we tend to focus on caring for everyon... Read more
Halloween's Not Just for Kids
Sunday, October 14, 2012      7 comments

I've never gotten into dressing up for Halloween. However, last fall I made a commitment to have fun and try new things to which I've been having fun ever since. Who says you have to be a kid to enjoy holidays or fun activities? Last year... Read more
Workout Play Lists
Friday, October 12, 2012      4 comments

For this week's Rock-It Challenge we were asked to share two new workout playlists; mine are as follows: PLAYLIST I (POP) / Approx. Time = 35 min > We Found Every Teardrop (Rihanna vs. Coldplay) > Payphone (Maroon 5 ft Wiz Khaflifa) >... Read more
Back at It!
Monday, July 30, 2012      1 comments

Week 5 of the current challenge and I need to keep my goal in mind! Up until last week, I have been consistent in my approach to fitness and nutrition. Mind you it has not been complete perfection, but nothing like last week! I could ... Read more
DONE Girl Sass Challenge Reflection & Future Plan
Thursday, June 28, 2012      6 comments

To reflect on my progress with the SASS Challenge, first I must look back at where I started... - My starting weight for the challenge was 227.5 and 193.25 total inches, with a desired goal weight of 207.5 (20 lb. loss). - I was completi... Read more
Week 1 - Day 3 Sleep Diary
Friday, April 20, 2012      3 comments

Week 1 challenge is completing a sleep diary for 3 days this week... here is my Day 3 of completing: 1.What time did you wake up today? 7:30am 2.What time are you lying down to go to sleep? 12:15am 3.What, if any, was your bedtim... Read more
Week 1 - Day 2 Sleep Diary
Tuesday, April 17, 2012      1 comments

I recently joined the Official Sleep Better Challenge Team (noticed on another SP friend's page and thought was just what I needed). If interested in joining, see my SP page to join too. Part of Week 1 challenge is completing a sleep diary for... Read more

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