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Prepping My Meals
Thursday, December 17, 2015      2 comments

Prepping my meals has got to be the biggest positive change I have made since starting Sparkpeople. I have always exercised a lot in the past but that never really changed my weight very much. For so long people have been saying, it's the food... Read more
The Power of a Great Playlist
Wednesday, December 16, 2015      1 comments

Whenever I've exercised in the past, I've had to take massive amounts of time to make an excellent playlist or use a free radio option like Pandora. One takes too long and I don't have time for that. The other... well let me tell you. How... Read more
I love ceramic
Wednesday, December 16, 2015      7 comments

Since I started with Sparkpeople, I've been trying to use ceramic pans. They actually do work if you do the research on how to use the pan properly. Some tips... I usually measure 1/4 teaspoon of oil and leave it in the measuring sp... Read more
Sports Bra Shopping Makes Me Crazy!
Tuesday, December 15, 2015      5 comments

I've done all the research on sports bras and what size to get yada...yada...yada. I need high impact but I keep finding medium impact. I have large breasts and even when I was in shape (all the way back in high school) I had to wear two sport... Read more
14 Days
Sunday, December 13, 2015      1 comments

Today marks 2 weeks of commitment to myself and the Sparkpeople community. These days have been both hard and easy but I never wanted to leave. Before knowing weight loss, or knowing inches lost, I knew how I felt... It's easier to wake u... Read more
Strength Training
Sunday, December 13, 2015      3 comments

There is so much information out there about how to get healthy from cardio to strength training. Everyone's got something different to say and honestly, I find it very confusing. Strength training is very important to me. I do want to ... Read more
Friday, December 11, 2015      0 comments

I've realized recently that competition is the main thing that moves me. I want to be ahead, all of the time. When in school, I wanted to be at the top of my class. At work, I want to be the person that sells the most specials. Even wh... Read more
Soaking My Feet
Friday, December 11, 2015      5 comments

I've had trouble sleeping. I think it's mainly mental- too much on my mind, stress or just cannot relax. It has been a struggle for months and months now and it changes not just the time I wake up but how I am the entire day. My workouts are ... Read more
Whole Wheat Pasta
Wednesday, December 09, 2015      6 comments

I just don't like it. I have tried multiple times to change my mind but it never does. i know the benefits of it are high but I feel as if I'm punishing myself when I chew it. I've tried brown rice pasta and quinoa pasta. Both are good subs ... Read more

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