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Bingeing definitions
Wednesday, April 07, 2010      7 comments

I suddenly thought it was interesting to define bingeing more closely – are there more than one kind in my life? - I have the sudden binge, I am perfectly all right and eat balanced and then SUDDENLY find myself stuffing my face with someth... Read more
Also progress
Friday, April 02, 2010      8 comments

I went to a AA lunch meeting - they start at twelve and I have a half hours drive so I don´t eat before the meeting. Took a cup of coffee - and two small cookies (differen... Read more
Really passive...
Thursday, April 01, 2010      7 comments

... I have no energy at all - I have eaten sensibly and gone to the stable but I feel like I have been on my sofa most of the time... I blame it on a reaction from the dogdeath and allow myself to feel totally off. The teenage daughter came... Read more
Wednesday, March 31, 2010      2 comments

This is a day that I am happy to put behind me.... Read more
Afternoon drama
Tuesday, March 30, 2010      14 comments

On my way home from the stable I walk out into the pasture to feed my horses some carrots. The old bordercollie follows and gets hunted by the yearling filly. I tell the bitch to leave the pasture and she does but returns as soon as I have turne... Read more
Entering silent week
Monday, March 29, 2010      4 comments

When I was a church janitor, this week was special. Every nights we had "walks" in the church from scene to scene where we replayed the suffering and death of Christ. It c... Read more
Fat insanity
Saturday, March 27, 2010      6 comments

I found this list on somebody´s blog and copied it because it was really food for thought… What you binge on might reveal what you need: Ice Cream - Depression - Needs soothing. Salted Nuts - Stress - Need to take things more in your... Read more
And three points for this...
Friday, March 26, 2010      1 comments

If you could go anywhere in the world, where would it be? New Zealand, Ireland If you could have your dream job, it would be...what? I have it - writer and lecturer, I would like to have more jobs. What would you like them to say a... Read more
Small things
Thursday, March 25, 2010      6 comments

Read an article about the difference between hunger and cravings today and when I read it my cravings was intense so I was lucky to read and identify and thus letting it go... A small thing that I appreciate today is that I walked up to the... Read more
Feeling different today…
Wednesday, March 24, 2010      7 comments

…and it is not good. One of the best things With going to twelve step meetings is that I realize that I am not alone. Everything I feel and do and experience – others has felt and done and experienced too. But today I slipped ... Read more
Back to balance…
Tuesday, March 23, 2010      1 comments

The mediafast turned worse than planned – internet did not work for the whole weekend and yesterday I spent 1,5 hours on the phone with support without any solution Took t... Read more
Thursday, March 18, 2010      8 comments

So I have had this challenge to take a mediafast for a while... means only reading e-mail once a day, no surfing without a mission and no entertainment online. I unsubscribed for a couple of e-maillsts including spark people daily mails and it f... Read more
100 healthy days
Thursday, March 18, 2010      8 comments

Yesterday it was 100 days to midsummer eve – a holiday that is as big as christmas and easter in Sweden. When I noticed I took is as a ”sign” to go for a health project… not overeating and trying hard to stay motivated. So – yesterday was ... Read more
..and some poetry
Wednesday, March 17, 2010      3 comments

When the cold fingers of death flutters down my spine will I collapse in fear and grieve all the things that could have been or will I gracefully say: "Thank you for reminding me to live while I still do it." ... Read more
Done with tracking
Wednesday, March 17, 2010      9 comments

A post on the member board about the reasons for tracking food made me think about my own tracking history. I have been tracking food for years. The first time was with Weight Watchers 25-30 years ago. After failing at WW I stopped tracking... Read more

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