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100 days of OMAD:11
Sunday, April 01, 2018      7 comments

Breaking my 23 hours of fasting when I was to sift the broth I boiled from chicken bones... too much meat left in there and I ate it. Broth is a taste I have acquired and redaing about fasting and the detox effects I understand that broth cubes ... Read more
100 days of OMAD:10
Saturday, March 31, 2018      4 comments

Reading my daily Spark Article: "12 simple steps and strategies for eating clean". Step eight: 8) Eat five or six small, clean meals a day. Eating small meals throughout the day will stabilize your blood sugar and increase your metabolism. ... Read more
100 days of OMAD: 9
Friday, March 30, 2018      7 comments

Reading jason Fung and finiding a lot of good stuff but also a lot of question marks - he spends a lot of time telling why "ordinary" diets does not work in the long run and ditches calorie counting. I totally understand and believe that reducin... Read more
100 days of OMAD: 8
Thursday, March 29, 2018      8 comments

Read a lot about metabolism yesterday and decided to try to spend the fasting hours without milk. Had coffee without milk at a meeting after lunch - good coffee so it worked. This morning is more of an ordeal – morning coffee without milk feels... Read more
100 days of OMAD: 7
Wednesday, March 28, 2018      6 comments

I am very grateful for interesting comments - yesterday it inspired me to research for "stomach stretching" – I have heard during my life that one goal of dieting is to "shrink your stomach"(that is the actual stomach between throat and bowels) ... Read more
100 days of OMAD: 6
Tuesday, March 27, 2018      8 comments

Time passed too quickly yesterday, never got around to write the daily blog about One Meal A Day experience. But sunday I tried to go low-calorie on my one meal. That was not a good idea, I lost it and had extra food at night... So yesterday I d... Read more
100 days of OMAD: 4
Sunday, March 25, 2018      8 comments

Weig-in today, had gained which does not surprise me, this is the first week after I finished my contract with daughter I have been a too generous when choosing what to eat. I will try not to mind that much, the important thing is to become fami... Read more
100 days of OMAD:3
Saturday, March 24, 2018      3 comments

Somebody sent me a link to a debate article in the swedish medical journal - the authors was claiming that there are two types of obesity: short term obesity that has not affected hormon system and long term obesity that is hormone depandant. Sh... Read more
100 days of OMAD: 2
Friday, March 23, 2018      7 comments

So – OMAD means One Meal a Day and after surfing around it seems that most people use it as a diet. That is not my aim, I want to explore if it´s possible to have OMAD as lifestyle. So far I am content if I manage not to eat outside that o... Read more
100 days of OMAD: 1
Thursday, March 22, 2018      7 comments

It is not the right heading above, I have in fact been on OMAD since february. I thought the idea of eating one meal a day was my own but through at team on spark I found that it was a method similar to 5:2 or more 16:8. What I am doing I refer ... Read more
Spring in Sweden
Friday, March 16, 2018      7 comments

This describes it: https://www.facebook.com
08Sua69k&fref=nf ... Read more
The filthy fridge fix...
Wednesday, March 14, 2018      11 comments

I join the Fly Clean Team and am trying to do some little effort every day... this one turned out to occupy 1,5 hours working time and I hesitate to publish the really filthy picture of my fridge "before"... after cleaning it all and throwing aw... Read more
Voted Popular Blog Post: View All Popular Posts A tribute to Spark People
Monday, March 12, 2018      16 comments

I found Spark People in 2009 and I thank the point system for becoming active. It´s silly but earning points for being active made me explore all the possibilities, I loved creating my own page, I think it was funnier before when you could do mo... Read more
Fast weight-loss
Saturday, March 10, 2018      4 comments

Let me tell you how to lose two kilos in four hours. You wake up at six, weigh in, have your coffee and leave for the indoor arena. You´ve done almost 13 of the 16,2 kilometers in the Swimtag-challenge "Grand Canyon" which means two or... Read more
Having a beautiful daughter
Monday, March 05, 2018      6 comments

I look at my photos on Spark and when I joined at 2009 I added two pictures of my daughter, they were a bit old because at that time she was nine (it´s easy to remember when you have a child born 2000). This is my daugther today: ... Read more

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