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Conviction gone ...
Tuesday, June 30, 2015      9 comments

The wonderful conviction I´ve had for the past week that I can´t take the first bite, disappered yesterday and I had a bad struggle all evening. Managed to go to bed without eating anything I should not have and That is good but it is a little d... Read more
Experience from my water glass and more ...
Monday, June 29, 2015      6 comments

The first habit of drinking a glass of water before every meal has been going on for a week. It is NOT comfortable, I have to force myself to drink it all, even though I have learned that it is easier if I warm it a little and add applecidervine... Read more
Habit number two: Making my bed
Sunday, June 28, 2015      9 comments

The first week has passed and I have managed to drink a glass of water before every meal almost 100% – I forgot it one meal. It is not a true habit yet, I have to think about doing it, it wasn´t until yesterday I realised that I shoul warm that ... Read more
40 habits in a year
Saturday, June 27, 2015      8 comments

In my search for facts about habits I stumbled over an article about a swedish professor in economy who had decided to start 40 new habits in a year ... so he was on leave from his job for a year and then started a new habit each week - and some... Read more
A month later ...
Friday, June 26, 2015      8 comments

My last blog was a month ago, I am a little sad to have lost the commitment to be active on Spark People, I log in and do some activities but I don´t visit teams as I used to (blaming it on removal on the "huddle"-function) and I have not felt i... Read more
Tuesday, May 26, 2015      7 comments

Nothing calms me as much as tribulations ... it does not spur me, i do not put up a fight, at firs I despair and the inevitabl suicidal thoughts appear but then, when the situation sinks in, my constant worry-mumble that goes on inside suddenly ... Read more
Me and the shelf
Monday, April 20, 2015      7 comments

I have this project or renovating my guestroom and turning it into a room that I can rent out to university students. It has its own entrance, there is a bathroom connected to it and although I live in a village outside the city, it is the same... Read more
Letting go and letting God...
Sunday, April 19, 2015      7 comments

"What if" – I said to my OA-pal the other day – "What if this is what my higher power thinks is suitable for me. If HP wanted me to become abstinent, I would..." It you try "everything" for a long time and end up eating compulsively anyway,... Read more
Most addictive food
Monday, March 23, 2015      8 comments

I get a sponsored post – Huffington Post with "the most addictive food" The article claims that research has established that the foods most likely to develope addiction in the eater is... what a surpris! - pizza! And then chocolate, chips, cook... Read more
The unhealthy breakfast
Sunday, March 22, 2015      6 comments

For a month I have tried a different breakfast from my usual (that is wholegrain bread with ham och salmon and coffee with milk) Now I cook bacon & egg, mushroom and tomato - around 400 cal whoch is about the same my usual breakfast gives. ... Read more
Weight vs behaviour
Saturday, March 21, 2015      7 comments

The past week has been successful in the aspect of losing weight. But my behaviour has not been the most sensible, my goal in eating is to eat three balanced meal a day and nothing in between. When I look back at all those years trying to ... Read more
Something completely different....and rocking the socks.
Friday, March 20, 2015      2 comments

So - daughter is preparing to get confirmated this spring. I have no idea if this is done in other churches but in the lutheran church in Sweden the usual thing is to get batized when you are a baby and then - at 13-14 years you study chirstian... Read more
Unfriendly or what?
Thursday, March 19, 2015      6 comments

I am struggling with a lot of things - eating healthy, get moving and being consistant to pages like spark people. I have a vague hope for the moment, food and exercise has been working for a week and as spring has sprung and I am able to bike, ... Read more
Sunday, February 08, 2015      6 comments

...so we have all these beggars from Rumania in Sweden this winter. From being a phenomenon only in Stockholm, they are now in most cities - in karlstad, I meet them at the entrance of every food store. They slept under a concrete driveway until... Read more
Monday, February 02, 2015      4 comments

Didn´t need to plan exercise yeaterday - a lot of snow fell and I had to shovel the driveway twice. Three days ago I fell when I walked the dog - it is a miracle that it has not happened before because this winter has been more icy than snowy. B... Read more

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