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Not again...
Friday, February 14, 2014      10 comments

Had another of those anxiety situations where it comes totally impossible for me to do things I have to do - in this case to pay bills.... They were due the last of january and the reminders have started to drop in... and I keep postponing ... Read more
Tuesday, February 04, 2014      12 comments

THe past week I have really struggled with the serenity prayer, maybe the last part "understand the difference "(Between what I can change and what I can´t) I do believe in helping myself by finding tools that leads to where I want. I found... Read more
Make me feel important!
Saturday, January 25, 2014      11 comments

The other week I interwiew two women who had a company that had increased their results with 20 proecnt by working with education and coaching among the coworkers. One of the tools was that they had started a readingcircle (voluntary) reading bo... Read more
Not so good...
Wednesday, January 22, 2014      12 comments

The january mission in the happiness projext is not progressing that well - it should be about exercise, sleep and decluttering. Exercise is the best part - I will reach 1500 minutes today and have good hope to be over 2000 minuutes before ... Read more
Changing gym
Monday, January 20, 2014      8 comments

My only problem in this world is me... Last week I interviewed a female entrepreneur who has started a gym for women only - for those that for some reasons dno´t want to perform with men - religious, overweight, celbrities and such. I have ... Read more
Winter exercise
Thursday, January 16, 2014      8 comments

I had planned to go to indoor morning swimming yesterday early but looking outside made me realise I needed to do some shoveling. Walked doggy in the woods first - I am as I have told before not a winter fan, and one of the reasons is that snow ... Read more
Progress - whohoo!
Monday, January 13, 2014      10 comments

Doctors appointment yesterday, I was eager to know if I had managed to change the "bad" cholesterol and what my blood pressure is. The cholesterol had gone down a little, not enough yet -but the blood pressure! 120/75 ... Read more
The january effect...
Saturday, January 11, 2014      7 comments

I have been swimming in the morning most saturdays since november - it is only for people over eighteen and vary calm and meditative. They open at 8.15 and I usually swim an hour. Saturday before new years eve I was alone in the water for h... Read more
"Virtue is its own reward."
Wednesday, January 08, 2014      9 comments

...was claimed by Aristoteles... I don´t know about that. I feel like I get rewardes instantly as soon as I try to be a better person. I´ve already written about last friday when I thought I was going to visit a refugee camp to socialize wi... Read more
Darkness and light
Monday, January 06, 2014      5 comments

The good deed yesterday was to visit the lady that my dog has been in daycare with. She still has the restraint order to be in the mental award but has allowance to go outside without company. Last time I visited her - in the beginning of dec... Read more
Good deeds – the happiness project again
Sunday, January 05, 2014      10 comments

As doing good towards others is a proven method to feel happier I have decided to try to do something unselfish for others every day during january - and write about it on Spark. Not to brag but keep myself aware thatI need tofind ways to act ou... Read more
The happiness project
Saturday, January 04, 2014      7 comments

Spark Friend Magnolia has started a Spark team that will work with the book "the happines project" by Gretchen Rubin. That goes well with my plans for 2014 so I joined. Ordering the book from Amazon told me it will be until february before I get... Read more
Brain over binge..
Friday, January 03, 2014      3 comments

No I did not read that book but got so many reviews that I think I have gotten the message. I kind of agree. I know that my weight problem started with Twiggy - former british super model who was the first really skinny ideal - I was 13-14 ... Read more
Overcoming myself
Thursday, January 02, 2014      7 comments

I had an appoinment with my dentist today - I was there before christmas knowing I had lost two fillings and dreading how much it would cost me to fix them. He told me that it would be alltogether about 3000 sw.cr (455 USD) and I knew that I cou... Read more
New years resolutions
Wednesday, January 01, 2014      7 comments

I had to look up the swedish translation for resolution - in swedish we use the word for "promise" for our new year decisions... and as always there is a discussion wether it is sane to make all these promises since you are probably going to fai... Read more

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