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Exercise interrupted...
Wednesday, September 18, 2013      7 comments

Yesterday I had planned to go swimming in the morning – but decided to write the bill for my lecture first to send it off and get moeny asap... did not realise that the morning swim in indoor pool only lasts until nine - had showered and changed... Read more
Failed plan
Monday, September 16, 2013      6 comments

So I am in Stockholm to give a seminar, came by train yestradya, will talk for 45 minutes before lunch and then go home at two o clock... had this very nice plan to go swimming this morning, found an indoor pool that opened 6,30 only two subway ... Read more
The current perspective
Monday, September 16, 2013      4 comments

Another blog was adressing the subject of weight loss as a perspective when you dislike your body and it would never be a good premiss. For the moment I don´t see my body as something I like or dilike – I have pros and cons with it, the ove... Read more
Love this!
Saturday, September 14, 2013      7 comments

A quote from my book - I am translating from swedish which is silly because the book is written in english from the start but anyway: "The best protection against cancer is a the change of attitude that occurs through the progress that is h... Read more
Something completely different
Friday, September 13, 2013      8 comments

I am passing this moose relatively often and I feel good every time so I think I should share it - the cuddly moose: Made by some daycare center (I think) and standi... Read more
The battle continues
Thursday, September 12, 2013      7 comments

After I started tracking my food I have found that many of my favourite treats aren´t really worth it if I count the calories they cost me. I have also started on a very interesting book "Anti Cancer" by David Servan-Schreiber. I held it in my h... Read more
The confusing bunch...
Sunday, September 08, 2013      9 comments

I am really too sensitive, and too easily scared. I have written about that swedish support group that I think has been the key to my current success with the weight, I love to look at the diagrams the leader makes every week, I don´t know ... Read more
1250 extra calories...
Sunday, September 08, 2013      11 comments

Performing yesterday was really hot although we had the most beautiful scene: Acting in long thick skirt, shirt, vest and wig was exhausting... so I decided that I w... Read more
A happy weigh-in
Friday, September 06, 2013      11 comments

I have managed to stay on track all week, no slips at all and it has paid off – another 1,5 kilo down. But I have to admit that instead of dancing with joy, I get very impatient to lose one more because then it will be ten kilos lost since ... Read more
Meaningless actions
Friday, September 06, 2013      11 comments

When I joined Spark People I was placed in a "team of september 2009" -team ( I think I was placed there I can´t remember choosing it). There were some great companions in that team who did remarkabale journeys towards health. But they have beco... Read more
Love sushi 2
Wednesday, September 04, 2013      8 comments

A friend told me that it was really hard to make your own sushi – she even bought the special sushi rice but still found it hard to get it together. Pah! I am the sushi queesn and these are my FIRST attempt to make some of my own: ... Read more
I love sushi!
Wednesday, September 04, 2013      9 comments

Yesterday I allowed myself to buy sushi for lunch – there is a new "raw food" restaurant in town who sells sushi and although it is expensive it is also sooo good! I made it even more expensice by buying also a squid salad, I love the texture of... Read more
Third step
Tuesday, September 03, 2013      4 comments

Failing to prepare is preparing to fail." John Wooden ****************************
****** I am a little grumpy about the above saying nowadays. Not that I don´t believe in it because as I am a devoted doer I do believe in being pr... Read more
Too sensitive...
Monday, September 02, 2013      11 comments

Found the perfect profile picture for september – what could be better then the swedish chef? Read a comment in my swedish support group from a lady that does not participate that much, she wrote that there has been a lot of analyzing in th... Read more
Scientifically perfect
Sunday, September 01, 2013      10 comments

SOme blogs ago I whined that I did not get the weightloss I should related to my calorie deficit. I was wrong – summing up august shows that I "saved" 28 828 calories which should in theory give a weightloss of 3,8 kilos. I lost 3,5 so I should ... Read more

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