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Too much on my plate...
Friday, August 30, 2013      10 comments

..although the anxiety from making my business edition is lifting I am building a new, have too many things to do and am paralyzed instead of just doing it! How do you eat an elephant? One bite at the time... ... Read more
Beaming with joy
Wednesday, August 28, 2013      10 comments

Today I have a very jovial attitude towards the world. This is rather normal for coming out of "dead-line" zone with my business edition. I build stress and anxiety as long as I don´t know if I will make it one more time... and then as we start ... Read more
What did I learn?
Wednesday, August 28, 2013      6 comments

I have entered the next stage in my mental training course – after practising muscular relaxation I am no starting with mental relaxation. I have also discovered that there is additional challenges to do - for now it is to, at the end of the day... Read more
Two choices
Sunday, August 25, 2013      8 comments

The choir workshop yesterday was not great. I will not go to another with the same leader without getting guarantees that something has changed. He was a good guy so I think it could have been good - the problem was that almost everybody attendi... Read more
Lone Ranger
Saturday, August 24, 2013      10 comments

Another half kilo down this week emoticon and without any last-chance-workout... Today I am going to a ch... Read more
Not eating all chips...
Friday, August 23, 2013      9 comments

Sat in front of teve with cravings. Not hungry, just craving...had nothing in the house. But wait... is there not a bag of nacho chips intended for daughter to go with taco soup? Yes there was. Read the label - 495 calories in 100 grams... ... Read more
Thursday, August 22, 2013      12 comments

My favourite nephew lives in stockholm but has head office in my town so he visits now and then - and then stays with his father that lives across the street from me. Which means that I get to drive him to work, a wonderful opportunity to chat a... Read more
Weight Watchers and moral
Wednesday, August 21, 2013      11 comments

I was reminded yesterday of when I used to go to Weight Watchers and succeeded well one autumn - it was more than twenty years ago. And it struck me that those where days without a moral undertone - you followed their program to the best of your... Read more
Tuesday, August 20, 2013      8 comments

The local pizzeria had a flyer in my mailbox, telling me that they from now on accept creditcard..darn! It is weird that they have waited this long to make arrangements for that, but it has been extra safety for me because if the impulse to buy ... Read more
You are what you think
Monday, August 19, 2013      10 comments

Found an article in swedish newspaper that was translated from american science - the quote relevant for Spark People is: "We also tend to think that our bodies respond to physical exercise in a mechanical way. We count our calorie intake, ... Read more
Mental training
Sunday, August 18, 2013      7 comments

This is the web pagefor the guy that has produced my mental training program. www.slh.nu/ Uneståhl was very early in mental training and coaching - I do have his course on tapes that I bought in the eighties. I never ... Read more
Saturday, August 17, 2013      11 comments

After the crazy weight alternation this week I did manage to get another half kilo lost this morning. It is probably not the most stable number - I did a frantic "last-minute workout" yesterday and went for strenght-treining and swimming and fur... Read more
Binge study
Friday, August 16, 2013      9 comments

I was at the pharmacy when it opened to get new medicine and took the prescribed two pills in my car outside. Was struck with a cold too - a lot of snot running everywhere and a little fever made me go home and sit in front of the teve for a whi... Read more
Scale shock
Thursday, August 15, 2013      11 comments

My weigh-ins are saturday morning and I obsess a little and usually weigh-in some days before to see if I am okay. This week has been good on eating and exercising so I did not see it coming when I climbed the scale this morning and noticed a pl... Read more
Making raw food
Wednesday, August 14, 2013      11 comments

Did my own tandoori spice mixture yesterday and added it to som beet root patties I made. They have been dried in the oven (very low temperature during the night and will be in my lunch box at work today. I changed the recipe a little, did not a... Read more

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