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Weigh in and happy news
Friday, July 26, 2013      12 comments

Weigh-in morning - 1.5 kilo down which should mean celebration time because it is five kilos since I started with that swedish support group. I am very happy and dare not think of what future will bring because I am used to... I will not even wr... Read more
My body is a good sport
Thursday, July 25, 2013      7 comments

I woke up early this morning and realised that the swelling of my right ankle was gone. I still have a little bubble down at the heel but the calf and ankle feels firm and "dry" I have been on dieuretica medication for more than a month and... Read more
Breakfast news
Thursday, July 25, 2013      7 comments

When at last I was freed of the idea that I have to eat breakfast researcher in Boston presents a study that says that said that not eating breakfast increased the risk of having some sort of heart problems with 27 %...that is huge! And mig... Read more
Wednesday, July 24, 2013      6 comments

...to take the photo and had started to eat it when I remembered - that´s why the plate is not as neat as it should be. Porkshoulder and salad - for salad I went lookin... Read more
Scary thoughts
Tuesday, July 23, 2013      9 comments

I had a lot of dark thoughts yesterday which surprised me because I was looking forward of becoming alone again after daughters three weeks visit. Was looking forward to not to cook for her as she does not eat vegetables and prefers pasta, pizz... Read more
Vacation over
Monday, July 22, 2013      6 comments

Today I am sending daughter back to her father and vacation is over. I swtill have some weeks left if I want but I noticed that I feel better if I feel that I have them "stored" - if I had spent all my vacation days and knew I had nothing until ... Read more
Tracking saved me again!
Sunday, July 21, 2013      11 comments

Yesterday I bought shrimps for dinner - daughter does not like so I was a bad mother and let her have McDOnalds Drive-through.... she ordered a super-size because she wanted more soda and we got a free glass for a super-size meal...and guess who... Read more
I want it all and I want it now!
Saturday, July 20, 2013      14 comments

I will quote spark friend Kaseycoff and say that I am not known for my patience... So I should welcome the opportunity to really practice it by losing weight very slow and steady... but I have to admit that half a kilo for a week feels too ... Read more
Theatre excursion
Friday, July 19, 2013      9 comments

Daughter and me went to theatre an hours drive from home yesterday: A big barn where they give summertheatre - the play this year was "Nils Holgersson" build on the n... Read more
Thursday, July 18, 2013      10 comments

Found this link on "LisbethSalanders" blog www.ted.com/talks/brene_
brown_on_vulnerability.html Went there because the nick passed by and as being swedish I know about LisbethSalander as a book character so I becam... Read more
Hard to find motivation
Wednesday, July 17, 2013      14 comments

I am practising to live for today and enjoy it - but it is hard because I want things to change at a quicker pace... we biked down to the lake and had a swim daughter, me and dog yesterday: ... Read more
Reward problem...
Tuesday, July 16, 2013      11 comments

I am discussing rewards in my support group - I have never been attracted by rewards that many recommends like a manicure, new clothes, a spa trip... I find them rather meaningless. I have though about rewards as giving myself time to read, to v... Read more
More about eating...
Monday, July 15, 2013      7 comments

The most hopeful thing about my "insights" about social eating that I wrote about yesterday, is that I had the same process with drinking alcohol when I gave that up eight years ago. As I had been sober for a little while I started to notice how... Read more
Social eating
Sunday, July 14, 2013      14 comments

When I stopped drinking it took a while before it really struck me how much social interaction that evolves around alcohol - at least in the lifestyle and among the friends I had. To avoid this I had to change my social actions - find acitivitie... Read more
Losing again
Saturday, July 13, 2013      11 comments

I have lost i,5 kilo this week which I am very happy for. Had to step up and down on the scale a couple of times to be really sure - and was thinking about reporting only one kilo lost to my group and "save" 0,5 to have as a back up for days whe... Read more

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