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65 Just dance
Sunday, September 23, 2012      10 comments

Yesterday the weather was cold and drizzled with rain, doggy did not want to be outside so his walks were shortest possible. But - a week ago I googled Melissa, SYTYCD-winner and landen on a youtube clip from Ellen Generis show were they we... Read more
66 Succeeding...
Saturday, September 22, 2012      11 comments

No, not with the healthyliving although yesterday went well foodwise. But the big thig yesterday was being "Madame Zezilia" and offer dream interpretation and tarot reading. People started lining immedeately - and as soon as I had put n my ... Read more
67 Learning Tarot
Friday, September 21, 2012      8 comments

Tonight there is this big event at a park in the center of "my" city. "Kulturnatta" translated Culture night is for all youth organisations around the commune who wants to show their activities. It´s the third year I see it and I really love it ... Read more
68 Grocery shopping
Thursday, September 20, 2012      5 comments

On my way home from work I stopped by the grocery store to buy..hellooo? Did I not write a blog the other day about the necessity to stop shopping food after work - me being to Hungry, Angry, Lonely or Tired then? Yes I did and diecided to plan ... Read more
69 Back pain
Wednesday, September 19, 2012      12 comments

Went an extra day to the gym yesterday, tuesday is not my gym day ordinary but the combination of needing a hair wash and Last Chance Workout in a challenge was irresistable. I love using the machines that exercise the lowe back but I think I ha... Read more
70 The professionals
Tuesday, September 18, 2012      8 comments

It comes back again and again - I have too much respect for experts! As I have dealt with weight and food all my grown up life and as I am an intelligent and trained researcher that reads fast and learn quickly and as I am a journalist I read an... Read more
71 Shopping before lunch...
Monday, September 17, 2012      6 comments

I remember seeing a documentary on eating disorders and there was one woman who had installed separate locks to the kitchen - she locked it and gave the keys to her husband when she was done with her food. I felt it to be a little exaggerat... Read more
72 BLC 20 Goals for twelve weeks
Sunday, September 16, 2012      10 comments

This 12 weeks challenge is ending the 4 of december - what are my goals? First - I find it really chaotic in the challenge team - lots and lots of posts, lots of shortenings for stuff that I keep forgetting what they mean, lots and lots of ... Read more
73 When all is lost...
Saturday, September 15, 2012      11 comments

It was probably at least fifteen years ago I heard it for the first time - if you exceed your calorie range with something it is no biggie and it is certainly not a reason for eating everything in sight for the rest of the day/week/month/year! ... Read more
74 BLC20 Letter to myself
Friday, September 14, 2012      10 comments

Dear me Kindly keep your eye on your future as you walk along. You can pick up ideas from the others walking in the same direction - that idea from spark friend Joy to save calories for the evening and treat yourself with a dish of nicely c... Read more
75 Complaining
Thursday, September 13, 2012      9 comments

Read this Spark blog about complaining that is bad for your brain. I do complain on complainers... emoticon ... Read more
76 Gifts
Wednesday, September 12, 2012      8 comments

:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~: "Each day provides its own gifts." Marcus Aurelius :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~: I woke up at five, iut is now six and I am almost done with my "chores sparking. Whic... Read more
77 Making amends
Tuesday, September 11, 2012      7 comments

We had our aca studygroup yesterday - step eight and it was a really enpowering session. To listen to my aca friends expreinces and expressing my own reveals a lot of past pains and makes things clear. Went to the gym for the monday ST and... Read more
78 A grumpy phoenix....
Monday, September 10, 2012      9 comments

Yesterdays performance was not good - I had really hard to focus and could feel my energy slipping away all the time. As I was waiting for my entrance after our break I thought "I´ll just walk out to the car and drive home..." which is not possi... Read more
79 Getting lost...
Sunday, September 09, 2012      15 comments

I was planning for a walk of 30-40 minutes with doggy in the woods (and as usual I think "just this day we do only ten" I have a hard time to get out there...) but once out I thought of tryig a new path and after a while realised that this woul... Read more

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